PERSONAL COACHING SERVICES
ARE YOU INTERESTED IN TAKING YOUR GAME TO THE NEXT LEVEL?
$30 for 1 hour
- Do you have most things figured out but just want some advice?
- As a Registered Kinesiologist and experienced athlete, I can advise you on:
- Weight training
- Run training
- Mental skills training
- Race strategy
- Ideally these would be conducted via FaceTime to receive a quality one hour one-on-one consultation
- You will receive personalized run training based on goal setting, lifestyle, racing schedule and more to provide the best possible individualized training program
- You will gain the knowledge about the building blocks of a good training program to ensure that you understand the “WHY” behind your sessions
- Mental skills coaching – the pinnacle to success in endurance sports is understanding how mental aspects affect your performance
- Nutrition coaching – as a Registered Kinesiologist, I am trained in nutrition and able to offer sound, scientific based approaches to your nutrition
- Bi-weekly discussions via email or facetime to go over training and any problems that may have arised
- Personalized resistance training plan aligned with your run training cycles to help maximize performance and minimize injuries while also addressing major weaknesses and/or muscular imbalances
Weight Training Plan Only
- For those who already have a run coach, or those who feel comfortable with the running component but have NO IDEA what all those fancy strength training exercises are, THIS IS FOR YOU!
- Detailed exercise programs completely tailored to your INDIVIDUAL needs
- Assessment detailing your potential weaknesses and muscular imbalances
- A certified Personal Trainer and Kinesiologist teaching you the basics behind proper training techniques including periodization, tempo, and muscle loading
- An elite runner providing you with RUNNER SPECIFIC exercise programs to help keep you on your feet and keep you out of the injury cycle
Mental Skills Training
$ Individual basis
Are you having a hard time figuring out what’s missing? Do you find yourself unorganized and demotivated? Do you find yourself mentally sabotaging your training or racing? This might be a perfect solution for you!
Contact me TODAY to get started!