https://tanissmith.com/about/2026-03-01T19:11:15+00:00weekly0.6https://tanissmith.com/race-schedule-results/2026-03-01T19:08:25+00:00weekly0.6https://tanissmith.com/gallery/https://tanissmith.com/wp-content/uploads/2026/03/received_288339437110602.jpegreceived_288339437110602https://tanissmith.com/wp-content/uploads/2026/03/videocapture_20230724-170530-1.jpgVideoCapture_20230724-170530 (1)https://tanissmith.com/wp-content/uploads/2026/03/tyholtanphotography_squamish5012022-97.jpgTyHoltanPhotography_Squamish5012022-97https://tanissmith.com/wp-content/uploads/2026/03/img_20230530_204011_858.jpgIMG_20230530_204011_858https://tanissmith.com/wp-content/uploads/2026/03/img_20230530_204011_798.jpgIMG_20230530_204011_798https://tanissmith.com/wp-content/uploads/2026/03/45_m-fpix-st-1026450737-digital_highres-9518_20415-75510865.jpgMd5: 59873d2ccdf87821ad1d6feb42742bcdMd5: 59873d2ccdf87821ad1d6feb42742bcdhttps://tanissmith.com/wp-content/uploads/2026/03/9_m-fpix-26-01152711-digital_highres-6482_004123-30597161.jpg9_m-FPIX-26-01152711-DIGITAL_HIGHRES-6482_004123-30597161https://tanissmith.com/wp-content/uploads/2026/03/4_m-fpix-st-1026450737-digital_highres-9518_7892-75510824.jpgMd5: a2c39eacad7c9ba0116cfaf424ffce89Md5: a2c39eacad7c9ba0116cfaf424ffce89https://tanissmith.com/wp-content/uploads/2026/03/102770707-qmt22-dt-020722-50km-93.jpg102770707-QMT22-DT-020722-50km-93https://tanissmith.com/wp-content/uploads/2026/03/101698383-hs-25bc-9306618.jpg101698383-HS-25BC-93066182026-03-01T18:59:18+00:00weekly0.6https://tanissmith.com/sponsors/https://tanissmith.com/wp-content/uploads/2026/03/download.pngdownloadhttps://tanissmith.com/wp-content/uploads/2026/03/image.pngimage2026-03-01T18:53:46+00:00weekly0.6https://tanissmith.com/2025/09/24/am-i-elite-now-grindstone-100k-race-recap/https://tanissmith.com/wp-content/uploads/2025/09/47_m-fpix-st-1026450737-digital_highres-9518_20417-75510867-1.jpgMd5: 0ee03df01ccc7f0da881555fcdc5207aMd5: 0ee03df01ccc7f0da881555fcdc5207ahttps://tanissmith.com/wp-content/uploads/2025/09/45_m-fpix-st-1026450737-digital_highres-9518_20415-75510865-1.jpgMd5: 59873d2ccdf87821ad1d6feb42742bcdMd5: 59873d2ccdf87821ad1d6feb42742bcdhttps://tanissmith.com/wp-content/uploads/2025/09/46_m-fpix-st-1026450737-digital_highres-9518_20416-75510866-1.jpgMd5: 47c0c333607314881e18d53b0266b3c0Md5: 47c0c333607314881e18d53b0266b3c0https://tanissmith.com/wp-content/uploads/2025/09/4_m-fpix-st-1026450737-digital_highres-9518_7892-75510824.jpgMd5: a2c39eacad7c9ba0116cfaf424ffce89Md5: a2c39eacad7c9ba0116cfaf424ffce89https://tanissmith.com/wp-content/uploads/2025/09/47_m-fpix-st-1026450737-digital_highres-9518_20417-75510867.jpgMd5: 0ee03df01ccc7f0da881555fcdc5207aMd5: 0ee03df01ccc7f0da881555fcdc5207ahttps://tanissmith.com/wp-content/uploads/2025/09/46_m-fpix-st-1026450737-digital_highres-9518_20416-75510866.jpgMd5: 47c0c333607314881e18d53b0266b3c0Md5: 47c0c333607314881e18d53b0266b3c0https://tanissmith.com/wp-content/uploads/2025/09/45_m-fpix-st-1026450737-digital_highres-9518_20415-75510865.jpgMd5: 59873d2ccdf87821ad1d6feb42742bcdMd5: 59873d2ccdf87821ad1d6feb42742bcdhttps://tanissmith.com/wp-content/uploads/2025/09/61_m-fpix-st-1026450737-digital_highres-9518_28003-75510881.jpgMd5: 7c37d50459530fd6ef673616003bbcb9Md5: 7c37d50459530fd6ef673616003bbcb9https://tanissmith.com/wp-content/uploads/2025/09/62_m-fpix-st-1026450737-digital_highres-9518_28004-75510882.jpgMd5: 55117a1c0621eb5537f93a22f226a4ffMd5: 55117a1c0621eb5537f93a22f226a4ffhttps://tanissmith.com/wp-content/uploads/2025/09/59_m-fpix-st-1026450737-digital_highres-9518_25595-75510879.jpgMd5: 5e3f926d00174e2453bb2313001972dfMd5: 5e3f926d00174e2453bb2313001972df2025-09-24T15:22:59+00:00monthlyhttps://tanissmith.com/2025/07/09/the-power-of-you-qmt-80k-recap/https://tanissmith.com/wp-content/uploads/2025/07/received_1221750086630465.jpegreceived_1221750086630465https://tanissmith.com/wp-content/uploads/2025/07/img_20250705_193604_172.jpgIMG_20250705_193604_172https://tanissmith.com/wp-content/uploads/2025/07/img_20250705_193607_913-1.jpgIMG_20250705_193607_913https://tanissmith.com/wp-content/uploads/2025/07/img_20250705_193559_207.jpgIMG_20250705_193559_207https://tanissmith.com/wp-content/uploads/2025/07/img_20250706_102233_387.jpgIMG_20250706_102233_387https://tanissmith.com/wp-content/uploads/2025/07/received_23888904054102728.jpegreceived_23888904054102728https://tanissmith.com/wp-content/uploads/2025/07/20250703_180031.jpg20250703_180031https://tanissmith.com/wp-content/uploads/2025/07/20250703_174319.jpg20250703_174319https://tanissmith.com/wp-content/uploads/2025/07/image-9.pngimagehttps://tanissmith.com/wp-content/uploads/2025/07/received_706049852336250.jpegreceived_7060498523362502025-09-03T00:24:06+00:00monthlyhttps://tanissmith.com/2025/01/18/the-magic-in-adaptability/2025-01-19T01:47:36+00:00monthlyhttps://tanissmith.com/2024/11/23/its-that-time-of-year-again/https://tanissmith.com/wp-content/uploads/2024/11/20241123_100706.jpg20241123_100706https://tanissmith.com/wp-content/uploads/2024/11/20241120_094641-1.jpg20241120_094641https://tanissmith.com/wp-content/uploads/2024/11/20241122_085407-2.jpg20241122_085407https://tanissmith.com/wp-content/uploads/2024/11/20241120_094641.jpg20241120_094641https://tanissmith.com/wp-content/uploads/2024/11/20241122_085407-1.jpg20241122_085407https://tanissmith.com/wp-content/uploads/2024/11/20241122_085407.jpg20241122_0854072024-11-23T21:42:40+00:00monthlyhttps://tanissmith.com/2024/08/20/expectations-are-a-bitch-arent-they-squamish-50-race-recap/https://tanissmith.com/wp-content/uploads/2024/08/squamish50-day2-2024-srobarts-469.jpgSquamish50-Day2-2024-SRobarts-469https://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2434155.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2434154.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2436951.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2436950.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2436943.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2432577.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2432576.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/tyholtanphoto_sq50k2432571-1.jpgSquamish 50 Race 2024 - Coast Mountain Trail SeriesSquamish 50 Race 2024 - Coast Mountain Trail Serieshttps://tanissmith.com/wp-content/uploads/2024/08/squamish50-day2-2024-srobarts-468.jpgSquamish50-Day2-2024-SRobarts-4682024-08-23T11:14:02+00:00monthlyhttps://tanissmith.com/2024/06/12/lighting-the-fire-sulphur-recap/https://tanissmith.com/wp-content/uploads/2024/06/20240609_110822-1.jpg20240609_110822-1https://tanissmith.com/wp-content/uploads/2024/06/53526300819_6b97242ffd_o-1.jpg53526300819_6b97242ffd_o (1)https://tanissmith.com/wp-content/uploads/2024/06/fb_img_1694376875522.jpgFB_IMG_1694376875522https://tanissmith.com/wp-content/uploads/2024/06/img_6151-1.jpgIMG_6151https://tanissmith.com/wp-content/uploads/2024/06/1717965981689.jpg1717965981689https://tanissmith.com/wp-content/uploads/2024/06/1717965960041.jpg1717965960041https://tanissmith.com/wp-content/uploads/2024/06/1700756261028.jpg1700756261028https://tanissmith.com/wp-content/uploads/2024/06/53525086762_69d1e35b37_k.jpg53525086762_69d1e35b37_khttps://tanissmith.com/wp-content/uploads/2024/06/20240609_110822.jpg20240609_110822https://tanissmith.com/wp-content/uploads/2024/06/20240113_100750-1.jpg20240113_1007502024-06-13T18:20:20+00:00monthlyhttps://tanissmith.com/2019/01/19/the-day-i-stopped-saying-i-cant/https://tanissmith.com/wp-content/uploads/2019/01/44884501_10156720271912334_8261505250398044160_n.jpg44884501_10156720271912334_8261505250398044160_nhttps://tanissmith.com/wp-content/uploads/2019/01/49937634_10156883144927334_7686589453665566720_n.jpg49937634_10156883144927334_7686589453665566720_n2024-06-12T02:57:43+00:00monthlyhttps://tanissmith.com/2022/02/13/2020-21-recap-coming-back-to-life/2024-06-12T02:56:56+00:00monthlyhttps://tanissmith.com/2022/02/14/refridgee-8er-race-recap/2024-06-12T02:56:33+00:00monthlyhttps://tanissmith.com/2022/07/14/qmt-50k-recap/https://tanissmith.com/wp-content/uploads/2022/07/290618170_581792489976313_102566126457703982_n.jpg290618170_581792489976313_102566126457703982_nhttps://tanissmith.com/wp-content/uploads/2022/07/293493355_429175945797990_9109611515307535944_n.jpg293493355_429175945797990_9109611515307535944_nhttps://tanissmith.com/wp-content/uploads/2022/07/290932237_450054713604972_4098803278476018804_n-1.jpg290932237_450054713604972_4098803278476018804_n-1https://tanissmith.com/wp-content/uploads/2022/07/290691841_404231001684588_3045847293254252729_n-1.jpg290691841_404231001684588_3045847293254252729_n-1https://tanissmith.com/wp-content/uploads/2022/07/290932237_450054713604972_4098803278476018804_n.jpg290932237_450054713604972_4098803278476018804_nhttps://tanissmith.com/wp-content/uploads/2022/07/290691841_404231001684588_3045847293254252729_n.jpg290691841_404231001684588_3045847293254252729_nhttps://tanissmith.com/wp-content/uploads/2022/07/290887880_574785914050751_6981697047744726891_n.jpg290887880_574785914050751_6981697047744726891_nhttps://tanissmith.com/wp-content/uploads/2022/07/290626315_731368454757930_2751715267247948911_n.jpg290626315_731368454757930_2751715267247948911_nhttps://tanissmith.com/wp-content/uploads/2022/07/292521851_718341295894591_195344990476248455_n.jpg292521851_718341295894591_195344990476248455_nhttps://tanissmith.com/wp-content/uploads/2022/07/292145124_547208457051821_6553313402899800796_n.jpg292145124_547208457051821_6553313402899800796_n2024-06-12T02:55:59+00:00monthlyhttps://tanissmith.com/2023/07/26/2023-race-recap-sulphur-springs-arizona-speedgoat/https://tanissmith.com/wp-content/uploads/2023/07/20_m-fpix-26-01152711-digital_highres-6482_009765-30597172-1-1.jpg20_m-fpix-26-01152711-digital_highres-6482_009765-30597172-1-1https://tanissmith.com/wp-content/uploads/2023/07/20230722_144358-3.jpg20230722_144358-3https://tanissmith.com/wp-content/uploads/2023/07/20230722_144358-2.jpg20230722_144358-2https://tanissmith.com/wp-content/uploads/2023/07/20_m-fpix-26-01152711-digital_highres-6482_009765-30597172-1.jpg20_m-fpix-26-01152711-digital_highres-6482_009765-30597172-1https://tanissmith.com/wp-content/uploads/2023/07/20230722_144358-1.jpg20230722_144358-1https://tanissmith.com/wp-content/uploads/2023/07/20230722_144358.jpg20230722_144358https://tanissmith.com/wp-content/uploads/2023/07/7_m-fpix-26-01152711-digital_highres-6482_001045-30597159.jpg7_m-fpix-26-01152711-digital_highres-6482_001045-30597159https://tanissmith.com/wp-content/uploads/2023/07/16_m-fpix-26-01152711-digital_highres-6482_006925-30597168.jpg16_m-fpix-26-01152711-digital_highres-6482_006925-30597168https://tanissmith.com/wp-content/uploads/2023/07/17_m-fpix-26-01152711-digital_highres-6482_006926-30597169.jpg17_m-fpix-26-01152711-digital_highres-6482_006926-30597169https://tanissmith.com/wp-content/uploads/2023/07/15_m-fpix-26-01152711-digital_highres-6482_006924-30597167.jpg15_m-fpix-26-01152711-digital_highres-6482_006924-305971672023-07-26T21:43:17+00:00monthlyhttps://tanissmith.com/2020/01/05/2019-tribulations-and-triumphs/https://tanissmith.com/wp-content/uploads/2020/01/received_336649553889638a-1.jpegreceived_336649553889638ahttps://tanissmith.com/wp-content/uploads/2020/01/20190724_1034380.jpg20190724_103438(0)https://tanissmith.com/wp-content/uploads/2020/01/20190724_1031350.jpg20190724_103135(0)https://tanissmith.com/wp-content/uploads/2020/01/20190724_094523.jpg20190724_094523https://tanissmith.com/wp-content/uploads/2020/01/20190728_123622h.jpeg20190728_123622hhttps://tanissmith.com/wp-content/uploads/2020/01/20190726_211845.jpg20190726_211845https://tanissmith.com/wp-content/uploads/2020/01/20190726_121343.jpg20190726_121343https://tanissmith.com/wp-content/uploads/2020/01/20190723_105526.jpg20190723_105526https://tanissmith.com/wp-content/uploads/2020/01/81194606_961660227553772_8401327464042725376_n.jpg81194606_961660227553772_8401327464042725376_nhttps://tanissmith.com/wp-content/uploads/2020/01/received_336649553889638a.jpegreceived_336649553889638a2020-01-05T16:49:14+00:00monthlyhttps://tanissmith.com/2019/04/27/seasons-wrap-up/https://tanissmith.com/wp-content/uploads/2019/04/59394038_1267717400054739_4733270795910905856_n.jpg59394038_1267717400054739_4733270795910905856_nhttps://tanissmith.com/wp-content/uploads/2019/04/59285491_702505596819115_447370652614131712_n-1.jpg59285491_702505596819115_447370652614131712_nhttps://tanissmith.com/wp-content/uploads/2019/04/58978578_413951319396802_5156717179311226880_n.jpg58978578_413951319396802_5156717179311226880_nhttps://tanissmith.com/wp-content/uploads/2019/04/58922491_933928256942876_7900471094065233920_n.jpg58922491_933928256942876_7900471094065233920_nhttps://tanissmith.com/wp-content/uploads/2019/04/58842494_2245073612219915_3916220527034761216_n.jpg58842494_2245073612219915_3916220527034761216_nhttps://tanissmith.com/wp-content/uploads/2019/04/58689266_314898295843401_2278697604722196480_n.jpg58689266_314898295843401_2278697604722196480_nhttps://tanissmith.com/wp-content/uploads/2019/04/58745171_2143377229073733_4648536919431446528_n.jpg58745171_2143377229073733_4648536919431446528_nhttps://tanissmith.com/wp-content/uploads/2019/04/58673953_1103240199881994_364926298646118400_n.jpg58673953_1103240199881994_364926298646118400_nhttps://tanissmith.com/wp-content/uploads/2019/04/58673945_394032077848484_8014330642722455552_n.jpg58673945_394032077848484_8014330642722455552_nhttps://tanissmith.com/wp-content/uploads/2019/04/58662277_2202602273289775_2362871799718346752_n.jpg58662277_2202602273289775_2362871799718346752_n2019-04-27T00:57:49+00:00monthlyhttps://tanissmith.com/2018/08/30/stepping-out-of-the-comfort-zone/https://tanissmith.com/wp-content/uploads/2018/08/img_20180821_081822_660.jpgIMG_20180821_081822_660https://tanissmith.com/wp-content/uploads/2018/08/img_20180810_080942_030.jpgIMG_20180810_080942_030https://tanissmith.com/wp-content/uploads/2018/08/img_20180721_172220_802.jpgIMG_20180721_172220_802https://tanissmith.com/wp-content/uploads/2018/08/img_20180630_091855_764.jpgIMG_20180630_091855_764https://tanissmith.com/wp-content/uploads/2018/08/fb_img_1531933990159.jpgFB_IMG_1531933990159https://tanissmith.com/wp-content/uploads/2018/08/20180825_100815.jpg20180825_100815https://tanissmith.com/wp-content/uploads/2018/08/img_20180829_112611_850.jpgIMG_20180829_112611_850https://tanissmith.com/wp-content/uploads/2018/08/20180821_073739.jpg20180821_073739https://tanissmith.com/wp-content/uploads/2018/08/20180811_182952.jpg20180811_182952https://tanissmith.com/wp-content/uploads/2018/08/received_10156528097282334.jpegreceived_101565280972823342018-08-30T15:47:30+00:00monthlyhttps://tanissmith.com/2018/07/15/authenticity/https://tanissmith.com/wp-content/uploads/2018/07/received_10160893794235529.jpegreceived_10160893794235529https://tanissmith.com/wp-content/uploads/2018/07/received_10160893794180529.jpegreceived_10160893794180529https://tanissmith.com/wp-content/uploads/2018/07/received_10160893794150529.jpegreceived_10160893794150529https://tanissmith.com/wp-content/uploads/2018/07/20180714_190115.jpg20180714_190115https://tanissmith.com/wp-content/uploads/2018/07/20180714_115533.jpg20180714_115533https://tanissmith.com/wp-content/uploads/2018/07/20180714_113654.jpg20180714_113654https://tanissmith.com/wp-content/uploads/2018/07/20180714_113654-1.jpg20180714_113654 (1)https://tanissmith.com/wp-content/uploads/2018/07/20180714_103310.jpg20180714_103310Sorry Kelly!2018-07-15T20:24:28+00:00monthlyhttps://tanissmith.com/2018/07/10/the-fallacy-of-memory/https://tanissmith.com/wp-content/uploads/2018/07/20180706_142928.jpg20180706_142928https://tanissmith.com/wp-content/uploads/2018/07/img_20180625_190926_530.jpgIMG_20180625_190926_5302018-07-10T23:19:37+00:00monthlyhttps://tanissmith.com/2018/04/07/the-story-of-t/https://tanissmith.com/wp-content/uploads/2018/04/10398654_55613242333_7158586_n.jpg10398654_55613242333_7158586_nhttps://tanissmith.com/wp-content/uploads/2018/04/10398654_55613702333_3822788_n.jpg10398654_55613702333_3822788_nhttps://tanissmith.com/wp-content/uploads/2018/04/10398654_55613917333_6859953_n.jpg10398654_55613917333_6859953_nhttps://tanissmith.com/wp-content/uploads/2018/04/10398654_55614452333_6490848_n.jpg10398654_55614452333_6490848_nhttps://tanissmith.com/wp-content/uploads/2018/04/photo-on-12-12-13-at-9-59-pm-4.jpgPhoto on 12-12-13 at 9.59 PM #4https://tanissmith.com/wp-content/uploads/2018/04/100_1578.jpg100_1578First sub 20 5k2018-07-10T21:03:08+00:00monthlyhttps://tanissmith.com/2018/04/16/thank-you-krista/https://tanissmith.com/wp-content/uploads/2018/04/img_20180203_155533_744-e1523902189978.jpgimg_20180203_155533_744-e1523902091695https://tanissmith.com/wp-content/uploads/2018/04/20180416_134112.jpg20180416_1341122018-07-10T21:02:32+00:00monthlyhttps://tanissmith.com/2018/06/15/climbing-out-of-the-dark-hole/https://tanissmith.com/wp-content/uploads/2018/06/img_20180602_162811_315.jpgIMG_20180602_162811_315purple phloxhttps://tanissmith.com/wp-content/uploads/2018/06/img_20180602_162147_844.jpgIMG_20180602_162147_844Beautiful sulphur springs trailhttps://tanissmith.com/wp-content/uploads/2018/06/img_20180531_133431_862.jpgIMG_20180531_133431_862https://tanissmith.com/wp-content/uploads/2018/06/img_20180526_201552_729-e1529027770990.jpgIMG_20180526_201552_7292018-07-10T21:01:52+00:00monthlyhttps://tanissmith.com/2018/06/23/vlog-hamilton-trail-adventures/https://tanissmith.com/wp-content/uploads/2018/06/20180622_141538.jpg20180622_1415382018-06-23T00:36:49+00:00monthlyhttps://tanissmith.com/2018/05/20/debuts-all-around/https://tanissmith.com/wp-content/uploads/2018/05/received_10156382002723874-e1526858186996.jpegreceived_10156382002723874https://tanissmith.com/wp-content/uploads/2018/05/20180518_222459.jpg20180518_222459https://tanissmith.com/wp-content/uploads/2018/05/20180518_205027.jpg20180518_205027The best <3https://tanissmith.com/wp-content/uploads/2018/05/20180516_160158.jpg20180516_160158https://tanissmith.com/wp-content/uploads/2018/05/20180514_121956.jpg20180514_121956https://tanissmith.com/wp-content/uploads/2018/05/20180513_212228.jpg20180513_212228Me and Dadhttps://tanissmith.com/wp-content/uploads/2018/05/20180513_212153.jpg20180513_212153The Skechers Team2018-05-20T23:18:56+00:00monthlyhttps://tanissmith.com/2018/05/12/the-art-of-pacing/https://tanissmith.com/wp-content/uploads/2018/05/32313580_10156358986427334_4148849295954542592_n-e1526161477526.png32313580_10156358986427334_4148849295954542592_nSauga 10khttps://tanissmith.com/wp-content/uploads/2018/05/32411221_10156358986412334_4101271241682321408_n.jpg32411221_10156358986412334_4101271241682321408_nhttps://tanissmith.com/wp-content/uploads/2018/05/32293753_10156358986842334_3790097661336485888_n.jpg32293753_10156358986842334_3790097661336485888_n2018-05-12T21:51:14+00:00monthlyhttps://tanissmith.com/2018/05/07/mississauga-10k-recap/https://tanissmith.com/wp-content/uploads/2018/05/31944818_10160622371890529_1861587762667323392_n.jpg31944818_10160622371890529_1861587762667323392_nhttps://tanissmith.com/wp-content/uploads/2018/05/31959237_10156348200547334_2549521689603997696_n.jpg31959237_10156348200547334_2549521689603997696_nhttps://tanissmith.com/wp-content/uploads/2018/05/31957473_10156348200532334_2156166177791934464_n.jpg31957473_10156348200532334_2156166177791934464_n2018-05-07T17:28:55+00:00monthlyhttps://tanissmith.com/2018/04/13/spring-run-off-race-recap/https://tanissmith.com/wp-content/uploads/2018/04/screen-shot-2018-04-13-at-6-54-11-pm.pngScreen Shot 2018-04-13 at 6.54.11 PMhttps://tanissmith.com/wp-content/uploads/2018/04/30726202_10156298403457334_6988858525938089984_n-e1523659767912.png30726202_10156298403457334_6988858525938089984_nhttps://tanissmith.com/wp-content/uploads/2018/04/30264762_10160509800605529_9033215563869978624_o.jpg30264762_10160509800605529_9033215563869978624_ohttps://tanissmith.com/wp-content/uploads/2018/04/30223971_10160215422290174_962631286_o.jpg30223971_10160215422290174_962631286_o2018-04-13T23:06:26+00:00monthlyhttps://tanissmith.com/2018/03/28/spring-race-recap/https://tanissmith.com/wp-content/uploads/2018/03/screenshot_20180327-212126-e1522200321837.pngScreenshot_20180327-212126https://tanissmith.com/wp-content/uploads/2018/03/received_10157215447024112.jpegreceived_10157215447024112https://tanissmith.com/wp-content/uploads/2018/03/received_10155752027246749.jpegreceived_10155752027246749https://tanissmith.com/wp-content/uploads/2018/03/img_20180211_145736_808.jpgIMG_20180211_145736_808https://tanissmith.com/wp-content/uploads/2018/03/dsc08192.jpgDSC08192https://tanissmith.com/wp-content/uploads/2018/03/20180324_190113.jpg20180324_190113https://tanissmith.com/wp-content/uploads/2018/03/20180318_122139.jpg20180318_122139https://tanissmith.com/wp-content/uploads/2018/03/img_jv658i.jpgIMG_jv658ihttps://tanissmith.com/wp-content/uploads/2018/03/img_20180128_151356_9972.jpgIMG_20180128_151356_997https://tanissmith.com/wp-content/uploads/2018/03/20180318_121630.jpg20180318_1216302018-03-28T16:00:38+00:00monthlyhttps://tanissmith.com/2018/03/21/the-grind-how-to-get-through-tough-workouts/https://tanissmith.com/wp-content/uploads/2018/03/29386545_1177252335745102_1626434815697879040_o.jpg29386545_1177252335745102_1626434815697879040_ohttps://tanissmith.com/wp-content/uploads/2018/03/1929825_18269131773_9076_n.jpg1929825_18269131773_9076_nhttps://tanissmith.com/wp-content/uploads/2018/03/1929825_18269011773_632_n.jpg1929825_18269011773_632_nhttps://tanissmith.com/wp-content/uploads/2018/03/1929825_18269001773_9861_n.jpg1929825_18269001773_9861_nhttps://tanissmith.com/wp-content/uploads/2018/03/1929825_18268991773_9296_n.jpg1929825_18268991773_9296_nhttps://tanissmith.com/wp-content/uploads/2018/03/1929812_17507466773_8950_n.jpg1929812_17507466773_8950_nhttps://tanissmith.com/wp-content/uploads/2018/03/1929612_10824502333_4554_n.jpg1929612_10824502333_4554_nhttps://tanissmith.com/wp-content/uploads/2018/03/1929612_10824492333_3398_n.jpg1929612_10824492333_3398_nhttps://tanissmith.com/wp-content/uploads/2018/03/1928333_14655875410_1908_n.jpg1928333_14655875410_1908_nhttps://tanissmith.com/wp-content/uploads/2018/03/1910313_20069281773_510_n-1.jpg1910313_20069281773_510_n (1)2018-03-21T14:27:49+00:00monthlyhttps://tanissmith.com/2018/03/17/shoe-review-skechers-performance-2018/https://tanissmith.com/wp-content/uploads/2018/03/20180316_162141.jpg20180316_1621412018-03-19T21:27:06+00:00monthlyhttps://tanissmith.com/2018/03/09/be-present/https://tanissmith.com/wp-content/uploads/2018/03/screenshot_20180309-175610.pngScreenshot_20180309-175610https://tanissmith.com/wp-content/uploads/2018/03/received_10156116383767334.jpegreceived_10156116383767334https://tanissmith.com/wp-content/uploads/2018/03/img_20180128_151356_997.jpgIMG_20180128_151356_997https://tanissmith.com/wp-content/uploads/2018/03/fb_img_15171787819372.jpgFB_IMG_1517178781937https://tanissmith.com/wp-content/uploads/2018/03/20180228_1431042.jpg20180228_143104https://tanissmith.com/wp-content/uploads/2018/03/20180131_121540-e1520638624926.jpg20180131_121540https://tanissmith.com/wp-content/uploads/2018/03/screenshot_20180225-1522181.pngScreenshot_20180225-152218https://tanissmith.com/wp-content/uploads/2018/03/screenshot_20180225-1522091.pngScreenshot_20180225-152209https://tanissmith.com/wp-content/uploads/2018/03/received_101602376487505291.jpegreceived_10160237648750529Refridgee-8erhttps://tanissmith.com/wp-content/uploads/2018/03/received_101561163837973341.jpegreceived_101561163837973342018-03-14T17:11:46+00:00monthlyhttps://tanissmith.com/2018/01/17/the-anatomy-of-ones-purpose/https://tanissmith.com/wp-content/uploads/2018/01/n517837333_1640870_6859953.jpgn517837333_1640870_6859953https://tanissmith.com/wp-content/uploads/2018/01/grandma.jpgGrandmaGr.8 Gradhttps://tanissmith.com/wp-content/uploads/2018/01/bhaa2011_winner2.jpgBHAA2011_Winner2My first even winhttps://tanissmith.com/wp-content/uploads/2018/01/4819_96724112333_4910550_n.jpg4819_96724112333_4910550_nHigh-school Gradhttps://tanissmith.com/wp-content/uploads/2018/01/375248_10151092997360297_546120296_22425726_1500928919_n.jpg375248_10151092997360297_546120296_22425726_1500928919_nhttps://tanissmith.com/wp-content/uploads/2018/01/i0000jtewb5mqrey.jpgI0000jTEwb5mqreYUwindsorhttps://tanissmith.com/wp-content/uploads/2018/01/n517837333_1640868_3822788.jpgn517837333_1640868_3822788Gymnasticshttps://tanissmith.com/wp-content/uploads/2018/01/float-e1516205017427.pngfloathttps://tanissmith.com/wp-content/uploads/2018/01/the-iceberg-of-trading-success-1024x768.jpgthe-iceberg-of-trading-success-1024x768Credit: https://www.google.ca/search?q=iceberg+metaphor&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiQ6obUot_YAhUK5mMKHfDgAKsQ_AUICigB&biw=1280&bih=726#imgrc=UkK908sVZ9tCXM:2018-03-14T17:09:43+00:00monthlyhttps://tanissmith.com/2017/10/25/stwm-recap/https://tanissmith.com/wp-content/uploads/2017/10/screenshot_20171023-221158-e1508969737624.pngScreenshot_20171023-221158https://tanissmith.com/wp-content/uploads/2017/10/iliotibial-band-syndrome.jpgiliotibial-band-syndromeIliotibial Band Syndrome (ITBS), liac crest, Gluteus medius, Tensor fascia latae, Gluteus maximus,Vastus lateralis, Iliotibial band, Tibia tubercle, Patella, Inflammation of the iliotibial band (ITB) causes outer knee pain and possible pain in the hip, MendMeShop TM ©2011https://tanissmith.com/wp-content/uploads/2017/10/received_10155352754666749.jpegreceived_10155352754666749https://tanissmith.com/wp-content/uploads/2017/10/received_10155352754926749.jpegreceived_10155352754926749https://tanissmith.com/wp-content/uploads/2017/10/img_20171022_131020_239.jpgIMG_20171022_131020_239https://tanissmith.com/wp-content/uploads/2017/10/img_-stx3jd.jpgIMG_-stx3jdhttps://tanissmith.com/wp-content/uploads/2017/10/img_-7linjv.jpgIMG_-7linjvhttps://tanissmith.com/wp-content/uploads/2017/10/img_-8vc2oy.jpgIMG_-8vc2oyhttps://tanissmith.com/wp-content/uploads/2017/10/screenshot_20171023-220912_1-e1508969016794.pngScreenshot_20171023-220912_1https://tanissmith.com/wp-content/uploads/2017/10/fb_img_1508968780838-e1508968883958.jpgFB_IMG_15089687808382018-03-14T17:08:11+00:00monthlyhttps://tanissmith.com/2017/09/23/flagstaff-2017-the-quest-for-fitness/https://tanissmith.com/wp-content/uploads/2017/09/received_101549401990467491.jpegreceived_10154940199046749https://tanissmith.com/wp-content/uploads/2017/09/received_10158898003720529-e1516205993992.jpegreceived_10158898003720529Ice cream with Dadhttps://tanissmith.com/wp-content/uploads/2017/09/received_10154940199046749.jpegreceived_10154940199046749The beer mile crewhttps://tanissmith.com/wp-content/uploads/2017/09/img_20170816_203308_452.jpgIMG_20170816_203308_452https://tanissmith.com/wp-content/uploads/2017/09/received_10154940199231749.jpegreceived_10154940199231749Duringhttps://tanissmith.com/wp-content/uploads/2017/09/img_wur1zl-e1507749388288.jpgIMG_wur1zlhttps://tanissmith.com/wp-content/uploads/2017/09/img_20170923_183601.jpgIMG_20170923_183601Matt Llanohttps://tanissmith.com/wp-content/uploads/2017/09/screenshot_20170923-183736-e1506206613219.pngScreenshot_20170923-183736https://tanissmith.com/wp-content/uploads/2017/09/20170822_1931211.jpg20170822_193121https://tanissmith.com/wp-content/uploads/2017/09/screenshot_20170903-163820-e1506207659410.pngScreenshot_20170903-1638202018-03-14T17:06:04+00:00monthlyhttps://tanissmith.com/2017/05/20/must-be-something-in-the-paris-water/https://tanissmith.com/wp-content/uploads/2017/05/fb_img_1486950338423.jpgFB_IMG_1486950338423Refrigee8er 8milerhttps://tanissmith.com/wp-content/uploads/2017/05/img_20170222_165648_586.jpgIMG_20170222_165648_586https://tanissmith.com/wp-content/uploads/2017/05/img_20170222_101550_789.jpgIMG_20170222_101550_789https://tanissmith.com/wp-content/uploads/2017/05/img_20170203_211931.jpgIMG_20170203_211931https://tanissmith.com/wp-content/uploads/2017/05/20170428_161047.jpg20170428_161047https://tanissmith.com/wp-content/uploads/2017/05/20170419_133645.jpg20170419_133645https://tanissmith.com/wp-content/uploads/2017/05/20170414_154406.jpg20170414_154406https://tanissmith.com/wp-content/uploads/2017/05/18156206_10154622072913041_4566889054212375959_o.jpg18156206_10154622072913041_4566889054212375959_oMTL 1/2https://tanissmith.com/wp-content/uploads/2017/05/307283_10150446084747564_1090128208_n.jpg307283_10150446084747564_1090128208_nXc training camphttps://tanissmith.com/wp-content/uploads/2017/05/1910313_20069281773_510_n.jpg1910313_20069281773_510_nHigh school Lossa qualifier for Ofsaa2018-03-14T17:03:04+00:00monthlyhttps://tanissmith.com/2017/03/11/chilly-half-vlog-recap/2018-03-14T17:00:51+00:00monthlyhttps://tanissmith.com/2017/02/03/vlog-day-in-the-life-video/2018-03-14T16:59:20+00:00monthlyhttps://tanissmith.com/2017/01/26/2016-fall-recap/https://tanissmith.com/wp-content/uploads/2017/01/img_3941.jpgimg_3941https://tanissmith.com/wp-content/uploads/2017/01/img_20170125_221325.jpgimg_20170125_221325PB!https://tanissmith.com/wp-content/uploads/2017/01/img_20170125_221255.jpgimg_20170125_221255https://tanissmith.com/wp-content/uploads/2017/01/img_20161130_222658.jpgimg_20161130_222658https://tanissmith.com/wp-content/uploads/2017/01/img_20170125_221301.jpgimg_20170125_221301https://tanissmith.com/wp-content/uploads/2017/01/img_20161123_211014.jpgimg_20161123_211014RBC 15khttps://tanissmith.com/wp-content/uploads/2017/01/img_20170125_221258.jpgimg_20170125_221258https://tanissmith.com/wp-content/uploads/2017/01/img_-xs4a22.jpgimg_-xs4a22https://tanissmith.com/wp-content/uploads/2017/01/screenshot_20170125-202218.pngscreenshot_20170125-202218https://tanissmith.com/wp-content/uploads/2017/01/20160827_134913.jpg20160827_1349132018-03-14T16:57:36+00:00monthlyhttps://tanissmith.com/2016/05/07/spring-season/https://tanissmith.com/wp-content/uploads/2016/05/bring-me-to-life-evanescence-819649_624_352.jpgBring-Me-To-Life-evanescence-819649_624_352https://tanissmith.com/wp-content/uploads/2016/05/13199562_10154432458492334_951516888_o.jpg13199562_10154432458492334_951516888_ohttps://tanissmith.com/wp-content/uploads/2016/05/13199495_10154432456802334_537706443_o.jpg13199495_10154432456802334_537706443_ohttps://tanissmith.com/wp-content/uploads/2016/05/13199182_10154432461282334_583257961_o.jpg13199182_10154432461282334_583257961_ohttps://tanissmith.com/wp-content/uploads/2016/05/13198999_10154432463032334_667403486_o.jpg13198999_10154432463032334_667403486_ohttps://tanissmith.com/wp-content/uploads/2016/05/13187847_10154432460777334_812167050_n.jpg13187847_10154432460777334_812167050_nhttps://tanissmith.com/wp-content/uploads/2016/05/13187660_10154432461252334_1189269660_n-png.jpeg13187660_10154432461252334_1189269660_n.pnghttps://tanissmith.com/wp-content/uploads/2016/05/13187607_10154432460877334_329296336_n.jpg13187607_10154432460877334_329296336_nhttps://tanissmith.com/wp-content/uploads/2016/05/13184828_10154432461387334_1569208306_o.jpg13184828_10154432461387334_1569208306_ohttps://tanissmith.com/wp-content/uploads/2016/05/13184828_10154432460077334_2122485318_o.jpg13184828_10154432460077334_2122485318_o2018-03-14T16:53:41+00:00monthlyhttps://tanissmith.com/2016/01/17/winter-wonderland-training-update/https://tanissmith.com/wp-content/uploads/2016/01/jamaicamiles150-11.jpegJamaicamiles150 1https://tanissmith.com/wp-content/uploads/2016/01/jamaicamiles150-1.jpegJamaicamiles150 1https://tanissmith.com/wp-content/uploads/2016/01/2016-01-11-14-14-25.png2016-01-11 14.14.25https://tanissmith.com/wp-content/uploads/2016/01/2016-01-05-19-58-15.jpg2016-01-05 19.58.15https://tanissmith.com/wp-content/uploads/2016/01/2016-01-05-19-57-54.jpg2016-01-05 19.57.54https://tanissmith.com/wp-content/uploads/2016/01/2015-12-11-20-10-38.jpg2015-12-11 20.10.38My cool new NiteOwls GoRun4 shttps://tanissmith.com/wp-content/uploads/2016/01/2016-01-03-14-54-29.jpg2016-01-03 14.54.29View from hotelhttps://tanissmith.com/wp-content/uploads/2016/01/2016-01-03-14-52-58.jpg2016-01-03 14.52.58https://tanissmith.com/wp-content/uploads/2016/01/2016-01-03-18-27-48.jpg2016-01-03 18.27.48The Falls at nighthttps://tanissmith.com/wp-content/uploads/2016/01/2015-12-05-16-41-59.png2015-12-05 16.41.592018-03-14T16:50:20+00:00monthlyhttps://tanissmith.com/2015/10/27/2015-fall-racing-season/https://tanissmith.com/wp-content/uploads/2015/10/12194263_10154030134337334_99405938_o.jpg12194263_10154030134337334_99405938_ohttps://tanissmith.com/wp-content/uploads/2015/10/12193147_10154030134442334_803905519_o.jpg12193147_10154030134442334_803905519_ohttps://tanissmith.com/wp-content/uploads/2015/10/12193137_10154030136272334_1318288226_o.jpg12193137_10154030136272334_1318288226_ohttps://tanissmith.com/wp-content/uploads/2015/10/12192972_10154030135607334_1139656934_o.jpg12192972_10154030135607334_1139656934_ohttps://tanissmith.com/wp-content/uploads/2015/10/12192916_10154030133402334_808882646_o.jpg12192916_10154030133402334_808882646_ohttps://tanissmith.com/wp-content/uploads/2015/10/12192856_10154030133467334_1849619409_o.jpg12192856_10154030133467334_1849619409_ohttps://tanissmith.com/wp-content/uploads/2015/10/12192819_10154030136087334_935668109_o.jpg12192819_10154030136087334_935668109_oPost race smileshttps://tanissmith.com/wp-content/uploads/2015/10/12192660_10154030134137334_1355644039_o.jpg12192660_10154030134137334_1355644039_ohttps://tanissmith.com/wp-content/uploads/2015/10/12190600_10154030134547334_819431139_o.jpg12190600_10154030134547334_819431139_ohttps://tanissmith.com/wp-content/uploads/2015/10/12190479_10154030134192334_986309654_o.jpg12190479_10154030134192334_986309654_o2018-03-14T16:49:16+00:00monthlyhttps://tanissmith.com/2015/07/27/durham-14-marathon/https://tanissmith.com/wp-content/uploads/2015/07/11802090_10155890221720529_1090301130_n.jpg11802090_10155890221720529_1090301130_nAwards presentationhttps://tanissmith.com/wp-content/uploads/2015/07/11798325_10155890221675529_1200418654_n.jpg11798325_10155890221675529_1200418654_nhttps://tanissmith.com/wp-content/uploads/2015/07/11756653_10155890221585529_1095392974_n.jpg11756653_10155890221585529_1095392974_nTeam Skechershttps://tanissmith.com/wp-content/uploads/2015/07/11721421_10155890223315529_1191477101_n.jpg11721421_10155890223315529_1191477101_nGRE!https://tanissmith.com/wp-content/uploads/2015/07/11694373_10155890221645529_92955624_n.jpg11694373_10155890221645529_92955624_n2nd & 3rd2018-03-14T16:46:51+00:00monthlyhttps://tanissmith.com/2015/07/21/it-was-the-luck-of-the-irish-ireland-trip-2015/https://tanissmith.com/wp-content/uploads/2015/07/2015-06-24-07-49-13.jpg2015-06-24 07.49.13https://tanissmith.com/wp-content/uploads/2015/07/2015-06-21-21-05-09.jpg2015-06-21 21.05.09Dream Teamhttps://tanissmith.com/wp-content/uploads/2015/07/2015-06-21-21-04-42.jpg2015-06-21 21.04.42https://tanissmith.com/wp-content/uploads/2015/07/2015-06-21-21-04-17.jpg2015-06-21 21.04.175k Finishhttps://tanissmith.com/wp-content/uploads/2015/07/2015-06-21-21-02-21.jpg2015-06-21 21.02.21https://tanissmith.com/wp-content/uploads/2015/07/2015-06-25-16-23-17.jpg2015-06-25 16.23.17Shopping accomplishedhttps://tanissmith.com/wp-content/uploads/2015/07/2015-06-25-16-22-52.jpg2015-06-25 16.22.52St. Stephen's Greenhttps://tanissmith.com/wp-content/uploads/2015/07/2015-06-25-15-29-59.jpg2015-06-25 15.29.59https://tanissmith.com/wp-content/uploads/2015/07/2015-06-25-15-29-51.jpg2015-06-25 15.29.51https://tanissmith.com/wp-content/uploads/2015/07/2015-06-25-15-23-15.jpg2015-06-25 15.23.15The Porterhouse menu - oh that's just alcohol2018-03-14T16:46:05+00:00monthlyhttps://tanissmith.com/2015/06/29/bread-and-honey-15k/2018-03-14T16:45:14+00:00monthlyhttps://tanissmith.com/2015/06/29/5-peaks-trail-8k/2018-03-14T16:44:07+00:00monthlyhttps://tanissmith.com/2015/05/27/training-update/2018-03-14T16:43:25+00:00monthlyhttps://tanissmith.com/2015/04/27/post-injury-brantford-classic-10k/2025-03-29T11:46:49+00:00monthlyhttps://tanissmith.com/2015/04/02/back-to-the-pavement/2018-03-14T16:41:23+00:00monthlyhttps://tanissmith.com/2015/03/27/first-big-article-around-the-bay-thoughts/2018-03-14T16:40:36+00:00monthlyhttps://tanissmith.com/2015/03/23/recovery-and-staying-sane/2018-03-14T16:39:12+00:00monthlyhttps://tanissmith.com/2015/02/16/strength-training/2018-03-14T16:37:36+00:00monthlyhttps://tanissmith.com/2015/02/15/running-room/2023-01-20T19:11:08+00:00monthlyhttps://tanissmith.com/2015/01/18/skechers-performance-division-partnership/2018-03-14T16:35:03+00:00monthlyhttps://tanissmith.com/2015/01/12/2014-season-recap/2018-03-14T16:34:09+00:00monthlyhttps://tanissmith.com/blog/2018-03-14T14:59:58+00:00weekly0.6https://tanissmith.com/2015/01/21/honeymaxx-partnership/2015-01-21T22:03:51+00:00monthlyhttps://tanissmith.com/2015/01/08/welcome/2015-01-09T01:27:28+00:00monthlyhttps://tanissmith.comdaily1.02026-03-01T19:11:15+00:00