Stepping Out of the Comfort Zone

Wow! September is only a few days away – where did the summer go! I’ve been wicked busy this summer filling my time with meaningful experiences. Continue reading

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What a great weekend! Josh and I went away to Blue Mountain (Collingwood) for a few days while I raced the North Face Summit 700 Challenge. Blue Mountain is so beautiful and only a few hours away so why not! The Summit 700 had distances of 6k, 10k and 21k. As I found the race a few weeks ago, I tossed between the 10 and 21 but ultimately decided that I wanted to be able to walk afterwards so 10k it was!    Continue reading

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The Fallacy of Memory

IMG_20180625_190926_530Every Thursday, as I lace up my pink Skechers Go Ultra road2’s to hit another day’s mileage, I also download my favourite podcast to plug in to during my run – Malcolm Gladwell’s Revisionist history. This season (season 3) Gladwell explores the topic of memory and I find myself drawing a parallel in my own life. I find this constantly happens to me: as I am reading or learning about something, my own life provides a real-life example of that content. For example, while studying anatomy this past spring, I would read a chapter on a specific disorder and have a consultation the following week present the very same disorder. This time, the topic is memory, and how it plays tricks on us. Gladwell’s two-part episode on memory this season dives into the topic and how our memories aren’t quite as permanent as we thought – they change over time.  Continue reading

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VLOG: Hamilton Trail Adventures

Hey everyone! Thanks for tuning in! I’m feeling much better since my last post with the help of some awesome trail runs. It’s about time for another video blog! Check out today’s adventure on one of the many trails in Hamilton along the Bruce trail! 17k and just beat the rain storm of this weekend!

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Climbing out of the dark hole

I just wanted to write about my experience. Partly for others, partly for myself if I find myself in that unfortunate place again.


Over the last few weeks I’ve been quiet, and for good reason. I’ve been trying to climb out of the dark hole I put myself in these past few months. I finally am feeling a lot more like myself and am able to move forward. You see, I have a pretty strong family history of anxiety and depression and mine is usually doesn’t give me much trouble other than the occasional stressful day. About 6-8 weeks ago something just changed. I dug myself into a hole in many ways, making my anxiety worse than it’s ever been. Now this isn’t something people talk about much, it’s all talk about sunshine and rainbows when it comes to performing at a high level. But I think a lot of people who have anxiety and/or depression get into running because it helps them feel normal, calm. And it’s important to talk about disappointments as much as success. It’s the reality of a sport that can be so accurately measured by time and distance, minutes and seconds.  Continue reading

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Debuts all around!

Looks like some of you were right! It was in fact the 10,000m on the track where I made my debut in last weekend! I’m not quite sure exactly where the idea came from, but as I created my racing schedule this winter I thought yeah why not, let’s give it a try. I made my way through my season and before I knew it I was only a few weeks away from the Athletics Ontario 10,000m Championships. I originally had it in my head that it would be 2weeks after my race in Mississauga (recap here). However, only a few weeks before, I realized that it was the very next weekend and I hadn’t run on a track for 6years.  Once I realized this, I targeted a few track workouts to get used to it again – 15×200, and 7x1k. Continue reading

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The Art of Pacing

How fast should I aim for? Always the big question before a race. We don’t want to go out 32411221_10156358986412334_4101271241682321408_ntoo hard and die but, we also don’t want to go out too slow and have more left to give at the finish line. This is where the art of pacing comes in. I have to admit, this is something I was HORRIBLE at. Until the last year or so, I’d say I was stuck in the Rob Watson #FFTF (fade from the front) style of racing. Every time I raced I was worried about not hitting my goal time so I would go out on that pace (most of the time a bit faster) and then pay the consequences when I started to fade hard later in the race and lose much more time than I “banked.” This was such a common occurrence that 2 years ago during CRS Waterfront 10k John Lofranco told me he was going to pace off of me but someone told him beforehand that I always go out too hard and he just stayed back and waited for me to blow up – he told me this as he caught me and went by me. Bye bye John! Now, obviously this is not something I was proud of. But, I have always found it hard to pinpoint exactly where my fitness is at.   Continue reading

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Mississauga 10k Recap

Life stress. It’s an important factor in racing performance that is often overlooked. Since December I have been working on my application for physiotherapy school which included having to retake a course because mine didn’t “count.” After a few stressful weeks in December emailing and calling multiple schools trying to find the correct course I ended up with my back up option of taking one through athabasca, twice as long, twice as much. This meant that now I got to spend my spring cramming a full  year course into 5 months. Well this week I realized I was supposed to have it done for end of April… and I will have it done end of May. Oops. Big oversight. Whether this will be a factor, I will know by May 18th. Until then, this meant all of last week and the next 3 weeks will be spent cramming trying to finish my course work so I can book my final test to show I have completed the course.  Continue reading

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Thank you Krista!

History has been made today at the Boston Marathon! I like to think of this as the year where the grinders won! Desi Linden won the Marathon so amazing! She is always the runner-up so it’s great to see her stick it out all these years to finally come out on top! Continue reading

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Spring Run-Off Race Recap

I’m going to keep this week short and just recap last week’s race!

Last week I ran the Spring Run-off 8k at High Park in Toronto. Being a Canadian Running Series event, I was especially looking forward to this one. CRS events are the best organized and bring out the best competition! I really appreciate all the work Alan Brookes, Ian Cater, and all of the CRS staff do to make these races top notch!

Now coming off of a so-so race at Around the Bay I was excited to do something much much shorter, 22km shorter to be exact. This was the third time racing this course so I had a really good idea where to go hard and where to back off. Josh, Rob, Adam, Walt and I did a 4km warm-up around the course and tried to stay warm on this cold “spring” day. It was about -1 at race start but I still managed shorts on the day. Luckily it was sunny which made it feel quite a bit warmer.  Continue reading

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