Category Archives: Refridgee-Eighter

Spring Race Recap

Posted on March 28, 2018 by Tanis Smith - Road Racer

I hope everyone is recovering well from ATB 30k this weekend! I don’t know what hurts more my calves or my ego but I will get over both of those ;). I haven’t done any race recaps yet this year … Continue reading →

Posted in Achilles 5k, Around the Bay, Chilly Half, Engagement, race recap, Refridgee-Eighter, Robbie Burns 8k, running | 4 Comments

Be Present

Posted on March 9, 2018 by Tanis Smith - Road Racer

In my last blog I spoke about my learnings from Peak Performance, more specifically about living with purpose. I wanted to come back to another important aspect of life that I’ve been inspired to work on (because of that book … Continue reading →

Posted in advice, Chilly Half, daily life, floating, meditation, mental skills advice, Peak Performance, purpose, Refridgee-Eighter, Robbie Burns 8k, running, Self-growth, training | 1 Comment

Must Be Something in the Paris Water

Posted on May 20, 2017 by Tanis Smith - Road Racer

This season has been 99% ups and only 1% down. I’ve been training and racing at a new level which we runners like to call a “breakthrough” season. Spring Season Recap- The Numbers: Refrigeeeighter 8miler – Raced in 4-5inches of … Continue reading →

Posted in Achilles 5k, advice, Around the Bay, Brantford Classic, Canadian Running Series, Chilly Half, GRE, long-run, mental skills advice, Mississauga Race Weekend, Montreal Banque du Scotia, race recap, Race Roster Spring Run Off, Refridgee-Eighter, Strength training, Uncategorized | Leave a comment

Spring season

Posted on May 7, 2016 by Tanis Smith - Road Racer

“Obstacles are those frightening things that become visible when we take our eyes off our goals.” Did I ever feel that this season. My biggest struggle has been finding out how to get myself back “on” mentally. But, I’m getting … Continue reading →

Posted in Chilly Half, Engagement, mental skills advice, Mississauga Race Weekend, Montreal Banque du Scotia, nutrition, race recap, Race Roster Spring Run Off, Refridgee-Eighter, training | 1 Comment