Category Archives: nutrition

Flagstaff 2017: The Quest for Fitness

Posted on September 23, 2017 by Tanis Smith - Road Racer

“Forget about the reasons why you can’t in life and start to try, cause it’s your time, time to fly.”       After a quick internet search of throwback 90’s music hits, I found myself uploading some Hilary Duff … Continue reading →

Posted in advice, cross-training, Durham 1/4, flagstaff, long-run, marathon, Mizuno Sunset Series, naz elite, nutrition, race recap, running, Skechers Performance Division, Toronto Island Longboat race, training, Vacation, Wedding | Leave a comment

VLOG- Day in the Life Video

Posted on February 3, 2017 by Tanis Smith - Road Racer

Hey Everyone! Here’s something new! a VLOG about my day to day!   This year’s build by the numbers: Post scotia: Oct. 17-23: 3.6k in sunny punta cana Oct. 24-30: 23km Oct 31- Nov 6: 46K Nov 7-13: 69km Nov … Continue reading →

Posted in cross-training, daily life, nutrition, running, Skechers, Skechers Performance Division, Strength training, training, video, work life | Leave a comment

Spring season

Posted on May 7, 2016 by Tanis Smith - Road Racer

“Obstacles are those frightening things that become visible when we take our eyes off our goals.” Did I ever feel that this season. My biggest struggle has been finding out how to get myself back “on” mentally. But, I’m getting … Continue reading →

Posted in Chilly Half, Engagement, mental skills advice, Mississauga Race Weekend, Montreal Banque du Scotia, nutrition, race recap, Race Roster Spring Run Off, Refridgee-Eighter, training | 1 Comment

Welcome!

Posted on January 8, 2015 by Tanis Smith - Road Racer

Welcome to my blog! I started this blog to help motivate myself and others to push towards goals and never settle! I am an Ontario road racer, ex cross country and track gal at the University of Windsor. After many … Continue reading →

Posted in nutrition, running, Skechers Performance Division, training | Leave a comment