Category Archives: injury prevention

Recovery and staying sane

Posted on March 23, 2015 by Tanis Bolton

Here it is, week 4 of no running and trying to stay sane. A few weeks back I injured myself at work lifting too heavy of a weight and pulled my groin. Bit of a frustrating injury.  I thought it … Continue reading →

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Strength Training for Runners – HoneyMaxx Article

Posted on February 16, 2015 by Tanis Bolton

Strength Training for Runners  How to Run a New Personal Best and Stay Injury Free (…without simply running more)  by Tanis Smith, Road-racer, B.H.K., B.Ed., CanFit Pro PTS We’ve all heard it before, “you’re only as strong as your weakest … Continue reading →

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Talk at Running Room & Reflections

Posted on February 15, 2015 by Tanis Bolton

This week I did a talk to a group of runners who are a part of Josie Wadja‘s Running Room running clinic. The program is for novice runners who are looking to gain knowledge about running and racing, or for … Continue reading →

Posted in advice, Community Events, injury prevention, running, Strength training, training | Tagged , , | 1 Comment