Category Archives: injury prevention
Recovery and staying sane
Here it is, week 4 of no running and trying to stay sane. A few weeks back I injured myself at work lifting too heavy of a weight and pulled my groin. Bit of a frustrating injury. I thought it … Continue reading
Posted in advice, cross-training, injury prevention, injury recovery, mental skills advice, running
Tagged running, training
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Strength Training for Runners – HoneyMaxx Article
Strength Training for Runners How to Run a New Personal Best and Stay Injury Free (…without simply running more) by Tanis Smith, Road-racer, B.H.K., B.Ed., CanFit Pro PTS We’ve all heard it before, “you’re only as strong as your weakest … Continue reading
Posted in advice, injury prevention, running, Strength training, training
Tagged honeymaxx, injury prevention, running, training
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Talk at Running Room & Reflections
This week I did a talk to a group of runners who are a part of Josie Wadja‘s Running Room running clinic. The program is for novice runners who are looking to gain knowledge about running and racing, or for … Continue reading
Posted in advice, Community Events, injury prevention, running, Strength training, training
Tagged running, Running Room, training
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Tanis Bolton - Road Racer 