Category Archives: injury recovery

STWM Recap

It has been a few days since the Scotiabank Toronto Waterfront Marathon and I’m ready to reflect and celebrate my fall season. This fall season was short and concise in order to put everything I had into the marathon.

Image | Posted on by | Leave a comment

2016 Fall Recap

Better late than never! Since there is just so much to recap i’ll try to keep the little overachiever in me in check and try not to drag on and on about every detail of the summer/fall season.

Image | Posted on by | 1 Comment

Post-Injury & Brantford Classic 10k

So the last month has had its ups and downs. On the plus side, I was so so happy to be training again, but the problem was pacing myself. I was doing a good job not running too much but … Continue reading

Posted in Brantford Classic, injury recovery, mental skills advice, race recap, running, training | Leave a comment

Back to the pavement!

I’m so excited to be running again! It was a torturous month off especially every day that got closer to ATB knowing I couldn’t race it more and more with each day that passed. But the universe allowed me to … Continue reading

Posted in injury recovery, running, training | Leave a comment

First Big Article & Around the Bay Thoughts

BIG excitement this week! I found my article that I wrote for HoneyMaxx on their website and it makes me so excited to see my hard work up there for the world to see! If you haven’t seen it yet, … Continue reading

Posted in Around the Bay, Community Events, cross-training, injury recovery, mental skills advice, Strength training | Leave a comment

Recovery and staying sane

Here it is, week 4 of no running and trying to stay sane. A few weeks back I injured myself at work lifting too heavy of a weight and pulled my groin. Bit of a frustrating injury.  I thought it … Continue reading

Posted in advice, cross-training, injury prevention, injury recovery, mental skills advice, running | Tagged , | Leave a comment