Category Archives: flagstaff

Mississauga 10k Recap

Posted on May 7, 2018 by Tanis Smith - Road Racer

Life stress. It’s an important factor in racing performance that is often overlooked. Since December I have been working on my application for physiotherapy school which included having to retake a course because mine didn’t “count.” After a few stressful … Continue reading →

Posted in advice, daily life, flagstaff, floating, mental skills advice, Mississauga Race Weekend, race recap | 2 Comments

STWM Recap

Posted on October 25, 2017 by Tanis Smith - Road Racer

It has been a few days since the Scotiabank Toronto Waterfront Marathon and I’m ready to reflect and celebrate my fall season. This fall season was short and concise in order to put everything I had into the marathon.

Posted in Birthday, Canadian Running Series, CRS Zoo Run, flagstaff, GRE, injury recovery, IT Band Syndrome, long-run, marathon, mental skills advice, naz elite, race recap, Scotiabank Toronto Waterfront, Skechers Performance Division, Toronto Island Longboat race, training, video | Leave a comment

Flagstaff 2017: The Quest for Fitness

Posted on September 23, 2017 by Tanis Smith - Road Racer

“Forget about the reasons why you can’t in life and start to try, cause it’s your time, time to fly.”       After a quick internet search of throwback 90’s music hits, I found myself uploading some Hilary Duff … Continue reading →

Posted in advice, cross-training, Durham 1/4, flagstaff, long-run, marathon, Mizuno Sunset Series, naz elite, nutrition, race recap, running, Skechers Performance Division, Toronto Island Longboat race, training, Vacation, Wedding | Leave a comment