Category Archives: Canadian Running Series

Spring Run-Off Race Recap

Posted on April 13, 2018 by Tanis Smith - Road Racer

I’m going to keep this week short and just recap last week’s race! Last week I ran the Spring Run-off 8k at High Park in Toronto. Being a Canadian Running Series event, I was especially looking forward to this one. … Continue reading →

Posted in Canadian Running Series, race recap, Race Roster Spring Run Off, running, Self-growth | Leave a comment

STWM Recap

Posted on October 25, 2017 by Tanis Smith - Road Racer

It has been a few days since the Scotiabank Toronto Waterfront Marathon and I’m ready to reflect and celebrate my fall season. This fall season was short and concise in order to put everything I had into the marathon.

Posted in Birthday, Canadian Running Series, CRS Zoo Run, flagstaff, GRE, injury recovery, IT Band Syndrome, long-run, marathon, mental skills advice, naz elite, race recap, Scotiabank Toronto Waterfront, Skechers Performance Division, Toronto Island Longboat race, training, video | Leave a comment

Must Be Something in the Paris Water

Posted on May 20, 2017 by Tanis Smith - Road Racer

This season has been 99% ups and only 1% down. I’ve been training and racing at a new level which we runners like to call a “breakthrough” season. Spring Season Recap- The Numbers: Refrigeeeighter 8miler – Raced in 4-5inches of … Continue reading →

Posted in Achilles 5k, advice, Around the Bay, Brantford Classic, Canadian Running Series, Chilly Half, GRE, long-run, mental skills advice, Mississauga Race Weekend, Montreal Banque du Scotia, race recap, Race Roster Spring Run Off, Refridgee-Eighter, Strength training, Uncategorized | Leave a comment

2016 Fall Recap

Posted on January 26, 2017 by Tanis Smith - Road Racer

Better late than never! Since there is just so much to recap i’ll try to keep the little overachiever in me in check and try not to drag on and on about every detail of the summer/fall season.

Posted in Birthday, Canadian Running Series, CRS Zoo Run, Down Time, heel pain, injury recovery, long-run, marathon, mental skills advice, Mizuno Sunset Series, plantar fasciitis, RBC Race for the Kids, running, Scotiabank Toronto Waterfront, Uncategorized, Vacation, Wedding, Wild Bruce Chase | 1 Comment