Category Archives: Strength training

Must Be Something in the Paris Water

This season has been 99% ups and only 1% down. I’ve been training and racing at a new level which we runners like to call a “breakthrough” season. Spring Season Recap- The Numbers: Refrigeeeighter 8miler – Raced in 4-5inches of … Continue reading

Image | Posted on by | Leave a comment

VLOG- Day in the Life Video

Hey Everyone! Here’s something new! a VLOG about my day to day!   This year’s build by the numbers: Post scotia: Oct. 17-23: 3.6k in sunny punta cana Oct. 24-30: 23km Oct 31- Nov 6: 46K Nov 7-13: 69km Nov … Continue reading

Video | Posted on by | Leave a comment

First Big Article & Around the Bay Thoughts

BIG excitement this week! I found my article that I wrote for HoneyMaxx on their website and it makes me so excited to see my hard work up there for the world to see! If you haven’t seen it yet, … Continue reading

Posted in Around the Bay, Community Events, cross-training, injury recovery, mental skills advice, Strength training | Leave a comment

Strength Training for Runners – HoneyMaxx Article

Strength Training for Runners  How to Run a New Personal Best and Stay Injury Free (…without simply running more)  by Tanis Smith, Road-racer, B.H.K., B.Ed., CanFit Pro PTS We’ve all heard it before, “you’re only as strong as your weakest … Continue reading

Posted in advice, injury prevention, running, Strength training, training | Tagged , , , | Leave a comment

Talk at Running Room & Reflections

This week I did a talk to a group of runners who are a part of Josie Wadja‘s Running Room running clinic. The program is for novice runners who are looking to gain knowledge about running and racing, or for … Continue reading

Posted in advice, Community Events, injury prevention, running, Strength training, training | Tagged , , | Leave a comment