Category Archives: Strength training
Must Be Something in the Paris Water
This season has been 99% ups and only 1% down. I’ve been training and racing at a new level which we runners like to call a “breakthrough” season. Spring Season Recap- The Numbers: Refrigeeeighter 8miler – Raced in 4-5inches of … Continue reading
VLOG- Day in the Life Video
Hey Everyone! Here’s something new! a VLOG about my day to day! This year’s build by the numbers: Post scotia: Oct. 17-23: 3.6k in sunny punta cana Oct. 24-30: 23km Oct 31- Nov 6: 46K Nov 7-13: 69km Nov … Continue reading
First Big Article & Around the Bay Thoughts
BIG excitement this week! I found my article that I wrote for HoneyMaxx on their website and it makes me so excited to see my hard work up there for the world to see! If you haven’t seen it yet, … Continue reading
Strength Training for Runners – HoneyMaxx Article
Strength Training for Runners How to Run a New Personal Best and Stay Injury Free (…without simply running more) by Tanis Smith, Road-racer, B.H.K., B.Ed., CanFit Pro PTS We’ve all heard it before, “you’re only as strong as your weakest … Continue reading
Talk at Running Room & Reflections
This week I did a talk to a group of runners who are a part of Josie Wadja‘s Running Room running clinic. The program is for novice runners who are looking to gain knowledge about running and racing, or for … Continue reading
Tanis Bolton - Road Racer 