Category Archives: daily life

Climbing out of the dark hole

I just wanted to write about my experience. Partly for others, partly for myself if I find myself in that unfortunate place again. Over the last few weeks I’ve been quiet, and for good reason. I’ve been trying to climb … Continue reading

Posted in daily life, mental skills advice, purpose, Self-growth | Leave a comment

Debuts all around!

Looks like some of you were right! It was in fact the 10,000m on the track where I made my debut in last weekend! I’m not quite sure exactly where the idea came from, but as I created my racing … Continue reading

Posted in daily life, purpose, race recap, running, Self-growth, Skechers | Leave a comment

Mississauga 10k Recap

Life stress. It’s an important factor in racing performance that is often overlooked. Since December I have been working on my application for physiotherapy school which included having to retake a course because mine didn’t “count.” After a few stressful … Continue reading

Posted in advice, daily life, flagstaff, floating, mental skills advice, Mississauga Race Weekend, race recap | 2 Comments

The Story of T

Where does resilience come from? Is it a part of who we are at birth? Is it something we learn that is shaped by our experiences in life? It’s hard to say for certain, but here’s a short story of … Continue reading

Posted in advice, daily life | 1 Comment

Be Present

In my last blog I spoke about my learnings from Peak Performance, more specifically about living with purpose. I wanted to come back to another important aspect of life that I’ve been inspired to work on (because of that book … Continue reading

Posted in advice, Chilly Half, daily life, floating, meditation, mental skills advice, Peak Performance, purpose, Refridgee-Eighter, Robbie Burns 8k, running, Self-growth, training | 1 Comment

The Anatomy of One’s Purpose

Have you ever stopped to think truly about your purpose in life? Why are you doing the things you are doing? What gets you up in the morning? If you haven’t tried to define it, you likely feel lost or … Continue reading

Posted in advice, daily life, mental skills advice, Peak Performance, purpose, running, Self-growth, Skechers Performance Division, training | 2 Comments

Chilly Half VLOG Recap

Hey everyone! I had so much fun the first time filming my first vlogĀ I decided to film another! In this VLOG I recap my Chilly Half result/race and this week’s training! Big thank you to race directors Kelly Arnott and … Continue reading

Posted in Chilly Half, daily life, GRE, mental skills advice, training, video | Leave a comment

VLOG- Day in the Life Video

Hey Everyone! Here’s something new! a VLOG about my day to day!   This year’s build by the numbers: Post scotia: Oct. 17-23: 3.6k in sunny punta cana Oct. 24-30: 23km Oct 31- Nov 6: 46K Nov 7-13: 69km Nov … Continue reading

Posted in cross-training, daily life, nutrition, running, Skechers, Skechers Performance Division, Strength training, training, video, work life | Leave a comment