Category Archives: cross-training

Flagstaff 2017: The Quest for Fitness

Posted on September 23, 2017 by Tanis Smith - Road Racer

“Forget about the reasons why you can’t in life and start to try, cause it’s your time, time to fly.”       After a quick internet search of throwback 90’s music hits, I found myself uploading some Hilary Duff … Continue reading →

Posted in advice, cross-training, Durham 1/4, flagstaff, long-run, marathon, Mizuno Sunset Series, naz elite, nutrition, race recap, running, Skechers Performance Division, Toronto Island Longboat race, training, Vacation, Wedding | Leave a comment

VLOG- Day in the Life Video

Posted on February 3, 2017 by Tanis Smith - Road Racer

Hey Everyone! Here’s something new! a VLOG about my day to day!   This year’s build by the numbers: Post scotia: Oct. 17-23: 3.6k in sunny punta cana Oct. 24-30: 23km Oct 31- Nov 6: 46K Nov 7-13: 69km Nov … Continue reading →

Posted in cross-training, daily life, nutrition, running, Skechers, Skechers Performance Division, Strength training, training, video, work life | Leave a comment

First Big Article & Around the Bay Thoughts

Posted on March 27, 2015 by Tanis Smith - Road Racer

BIG excitement this week! I found my article that I wrote for HoneyMaxx on their website and it makes me so excited to see my hard work up there for the world to see! If you haven’t seen it yet, … Continue reading →

Posted in Around the Bay, Community Events, cross-training, injury recovery, mental skills advice, Strength training | Leave a comment

Recovery and staying sane

Posted on March 23, 2015 by Tanis Smith - Road Racer

Here it is, week 4 of no running and trying to stay sane. A few weeks back I injured myself at work lifting too heavy of a weight and pulled my groin. Bit of a frustrating injury.  I thought it … Continue reading →

Posted in advice, cross-training, injury prevention, injury recovery, mental skills advice, running | Tagged , | Leave a comment