Tag Archives: fitness
The Power of YOU | QMT 80k Recap
Just shy of 1 year ago I wrote one of the most heartbreaking race recaps of my life. “In my self-pity I rethought my whole training block… my whole life. What am I doing out here. What kind of lala land … Continue reading
The Magic in Adaptability
“I feel like my body is less consistent than it used to be,” I proclaimed during my most recent weekly sports psychology session. “What do you mean?” Asked Erin Teschuk (@cep mindset), my handy-dandy mental skills coach. “Well, as I’ve … Continue reading
Tanis Bolton 