Tag Archives: training
Am I Elite Now? – Grindstone 100k Race Recap
“And here comes Tanis Bolton, finishing her first 100 k,” Lauren, the host of Women of Distance podcast, rang out as I crossed the finish line. It was pure excitement, I was on the edge of tears crossing the finish … Continue reading
The Power of YOU | QMT 80k Recap
Just shy of 1 year ago I wrote one of the most heartbreaking race recaps of my life. “In my self-pity I rethought my whole training block… my whole life. What am I doing out here. What kind of lala land … Continue reading
The Magic in Adaptability
“I feel like my body is less consistent than it used to be,” I proclaimed during my most recent weekly sports psychology session. “What do you mean?” Asked Erin Teschuk (@cep mindset), my handy-dandy mental skills coach. “Well, as I’ve … Continue reading
Recovery and staying sane
Here it is, week 4 of no running and trying to stay sane. A few weeks back I injured myself at work lifting too heavy of a weight and pulled my groin. Bit of a frustrating injury. I thought it … Continue reading
Strength Training for Runners – HoneyMaxx Article
Strength Training for Runners How to Run a New Personal Best and Stay Injury Free (…without simply running more) by Tanis Smith, Road-racer, B.H.K., B.Ed., CanFit Pro PTS We’ve all heard it before, “you’re only as strong as your weakest … Continue reading
Talk at Running Room & Reflections
This week I did a talk to a group of runners who are a part of Josie Wadja‘s Running Room running clinic. The program is for novice runners who are looking to gain knowledge about running and racing, or for … Continue reading
Tanis Bolton 