Monthly Archives: September 2017

Flagstaff 2017: The Quest for Fitness

“Forget about the reasons why you can’t in life and start to try, cause it’s your time, time to fly.”       After a quick internet search of throwback 90’s music hits, I found myself uploading some Hilary Duff … Continue reading

Posted in advice, cross-training, Durham 1/4, flagstaff, long-run, marathon, Mizuno Sunset Series, naz elite, nutrition, race recap, running, Skechers Performance Division, Toronto Island Longboat race, training, Vacation, Wedding | Leave a comment