Am I Elite Now? – Grindstone 100k Race Recap

“And here comes Tanis Bolton, finishing her first 100 k,” Lauren, the host of Women of Distance podcast, rang out as I crossed the finish line.

It was pure excitement, I was on the edge of tears crossing the finish line. I did it. I really did it. I had planned this race over a year ago and all that hard work and prep came together on the day. It felt like I was a “real” ultramarathoner now that I had done 100k. I was really proud of every ounce of prep including knowing my own strengths well enough to choose this race in the first place.

Let’s rewind a bit.

Earlier this year I had started to question whether I was really elite or not. Imposter syndrome is the monster that comes for us all; whether that be in every day life, work, or sport. After I raced Sulphur Springs 50k in May, I went into a very dark thought spiral of whether I really mattered in the sport at all. I had won another Sulphur 50k in close to my course record and I wasn’t satisfied. I was worried about how HARD that race felt, the fact that my legs cramped for the first time ever (for no real reason), and that Quebec was only 6 weeks away and I really wanted to “run something special” that day.

I had to reach out to friends to help pull me out of such a terrible headspace. I had just run 50k and the mental and emotional exhaustion post-race only added to it.

Even Erin herself sent me a timely email which read:

Your instagram post [from sulphur] made me think of the quote “everyone has a plan until they get punched in the face.” Way to be tough out there! Imagine how this grittiness will pay off on a day you feel great. And second fastest time every on that course is nothing to scoff at!

After a few pep talk sessions with friends, I thought back to an earlier sport psych session with Erin. It would be a few more weeks before my next scheduled sport psych session, and my last one at that! I wanted to practice the new skills and mindset that Erin had taught me over the past 6 months. I wanted to go to the next session letting her know that I had issues but, I worked through them.

In this memorable session, we discussed “unhelpful narratives.” These are those stories we tell ourselves that inevitably hold us back from really going for it in life. When I expressed that sometimes I worry whether I’m elite or not in this sport Erin posed an equally thought provoking question – “What even is elite?” She asked for my definition. Admittedly, it was very hard to put into words. I felt that in the past it was easier to dub myself “elite” when I had different sponsorships/ambassadorships. They were external ways to “prove” that I was elite. She then asked me, “do you feel like you are an elite?” “Well, yes,” I answered. “So it doesn’t matter then, that’s all that you need,”she replied. I explained some of my worries were from the fact that since switching to trails I’ve tried gaining nutrition sponsorships and had been either denied or ignored outright. Erin raised my spirits stating that there are so many factors that go into that decision on the companies end and none of that means I wasn’t good enough to have one.

From there we refocused on the why and purpose behind my participation in trail running. THAT was easy to define: adventure, competition, mindfulness, and a purpose driven life all rang true.

One thing that I’ve really valued in my sport psych sessions was simplifying things down… and simply I know that whether I had a sponsor or not, I’d still be doing the same thing in sport and my life would be no different. On top of that mindset, we worked on my other unhelpful narrative that I would choke when put up against harder competition and run worse when other women were around me. I spoke about this more in my Quebec recap. But, it’s an important part of this story too. Really squashing that narrative of whether I was elite, whether I belonged helped me step into this 100k ready to put my best foot forward.


2 WEEKS TO RACE DAY

Fast forward to the two weeks before race day…

It’s 3pm on a Tuesday and I’m working on someone’s shoulder joint when I see a notification come through on my watch. It was an email. The email read:

Good Afternoon,

My name is … and I am the marketing manager for the 2025 Grindstone Trail Running Festival by UTMB. I am working with our announcer and Women of Distance Podcast Host, Lauren Cramer, to set up a couple of panels for different distances over race weekend during the Expo called Athletes to Watch. They will be hosted on the main stage at Natural Chimneys Park right in the Expo. I was wondering if you would be interested in being in the panel with a handful of other people on Friday, September 19 at 3pm? If you are interested please let me know if I can share your email with Lauren so she can further walk through the plan for the panel.

Butterflies instantly rushed to my stomach. A big smile crossed my face. The irony was NOT lost on me. Here I was complaining a few short months ago that I was not “elite enough” and now I’m being asked to talk on the elite panel. My first time in fact. I hadn’t even been on any elite panels during my road racing career where I arguably had even more success. I mentioned this to a few of my close patients asking their opinion whether I should say yes or not. One of my high level soccer athletes and her dad said “Of course you have to do it!”

I waited 24 hours. I asked for Josh’s opinion that night before I sent anything back. I was nervous that by joining the elite panel I would be putting too much pressure on myself, knowing that this was going to be my very first 100k. Then, I realized that this was a silly mindset. It was an honour to be asked, and may be my only time. I also already had experience sharing my love of the sport with others through instagram and youtube and this was an opportunity to do so to a larger audience. I could take this as a learning experience for public speaking and that way if I were asked again, I would be less nervous.

I replied back, Yes absolutely.

Women of Distance Podcast Host, Lauren Cramer, replied back the week before the event giving some prep questions, namely Why Grindstone? and Was this my first 100k?

After I read through that email, I realized that the elite panel was the PERFECT place to finalize my mental prep pre race. The MOST important thing that I learned this year with my sports psych was that I needed to prepare mentally just as much as physically. And I could use the panel as I way to double down on my “why” for both the distance and the location. I could build on the success from Quebec and do my very best on the day that I was given.


RACE EXPO: 1 DAY BEFORE RACE DAY

The day before the race, I headed to the expo to pick up my bib where I got my eyes on the venue for the first time. It was so hot that I was dripping in sweat just walking around. For once I was blessed to be coming from southern ontario to race as these were the conditions that I know all too well. The national park featured stunning “natural chimneys” at the start/ finish line. From there, we killed some time in the swag shop before heading on stage for 30minutes for the Athlete Panel. I’ll include some footage from the panel on my youtube when that video is finished. Backstage, I chatted with the other athletes who had a wide array of experiences from FKTs, to UTMB, to winning Grindstone in previous editions. I even started to fan-girl when I saw Sage Canaday in the audience as his wife Sandi marched up stage to sit beside me. I was definitely a little shaky, and inheritly thought everyone else’s answers were better than my own but, Josh assurred me that I did a great job. I learned that Sandi would also be racing the 100k which was a little intimidating but, I didn’t count myself out. I thought that, yes she’s a great athlete but so am I and anything can happen on a day. From that point on, I didn’t give the other competitors a second thought. We chatted about everyone’s purpose, travel, and tips for race day. I explained that my main plan was to focus on cooling as much as possible including ice bandanas at every crew station as the temperature was to be 25 degrees and humid.

Leading up to the race, I had done research on the top 5 female finishers from last year to estimate my finish time and aid station times. My chart would put me finishing between 13 and 14.5 hours. Here it is in all it’s glory:

1) Lick Run 1: 9km, +171m, 43-50min (4:49-5:28/k)
2) Wolf Ridge: 18.4km, +412m, 1:50-2hr (6:57-7:46/k)
3) Sand Springs: 34k, +1056m, 3:40-4hr (7:04-7:37/k)
4) North River Gap 1: 41, +1086m, 4:15-4:45 (5:52-6:42/k)
5) Lookout Mountain: 50k, +1503m, ? 6hr (*no times from last year)
6) Magic Moss: 61.4k, +1806m, 7:13-8hr (8:30-9:10/k)
7) Camp Todd: 69.6k, +1886m, 8-9hr (6:06-7:17/k)
8) North River Gap 2: 85.6k, +2632m, 10:45-11:40hr (10:38/k)
9) Lick Run 2: 98k, +2916m total, 12.5-13.5hr (9:25-9:48/k)
Finish average: 7:31/k-8:15/k

RACE DAY: SEPTEMBER 20, 2025

My phone alarm clock went off bright and early 3:45am. I went through my race day routine of oatmeal, tea, taping my toes/ blister areas, pinning my bib onto my tank top, and throwing all my pre-prepped ice bandanas into the cooler for the day.

“I’m definitely going to need my headlamp to start,” Josh and I discussed as we wound through the dark narrow backroads on our way to the start. It was stunningly black outside with next to no light pollution. Of course I was nervous but, I reminded myself that once I start, the nerves would go away.

We parked and walked over to the start line, using our headlamps to navigate the grassy path that was littered with black walnuts. Definitely a scary thought that a rogue walnut could end my race before it started just walking over to the start line. The start line was sectioned off to seperate the elite field from the rest and I confidently walked up right to the front. As the american national anthem played, I reminded myself that I did not need to get rid of the nerves, rather, the nerves were there to help me be ready to go and perform at my best. I was pleasantly surprised when Lauren shouted me out over the loadspeaker as one of the elites in the field among only a few other names. I hadn’t had a shoutout like that since Toronto Zoo Run back in like 2017. I glanced around at a few of the other women. I thought about how I was intimidated at Quebec but now, I was right there with them, deservingly.

Start – 9km (First Aid) Lick Run 1: +171m, Goal: 43-50min (4:49-5:28/k)

We were counted down and as of 6am we were off. As I launched off the line I accidently started then stopped my watch so I had to embarrassingly double click my watch to get started. If you look closely at the instagram video of our start you can see this fiasco. Our headlamps were on full as we had a loop through the grass to leave the park and I was fearful of those dang walnuts. Luckily, I did not see any as glowing hoka banners lit the way through the park before heading off onto the road section.

This first section was mostly road. I settled into a faster pace knowing that I wanted to complete that section in around 45 minutes based on my researach from last year. I found the men quickly seperated out front, leaving a pack of just women. It was really cool that I was out with all of the elite women for once. Back to quebec, I was already 45sec/k pace behind the leaders. Now, I was one of them. I felt comfortable in the 4:50/k pace that we were in as we rolled through this nice flat road. In fact, any little bumps in the road I had gained a few steps on the other women around me. “I am so strong,” I thought. I even made small conversation with the women to remind myself that they are here to help me, not to fight against. Jessica told me that she ran this course last year and I knew that Sandi had won this race in 2010. That also gave me confidence in my pacing as I knew they would know each section well. The paved roads switched to gravel roads after about 7km and I pulled ahead slightly. I focused on singing along in my head to my favourite tunes, keeping myself relaxed. I saw more glowing hoka signs in the shape of birds that I thought were really neat!

I was about third female through the first aid station, as there were actually 2 women that snuck through 2 minutes ahead of us that I hadn’t seen, at 46:15 with Jessica and Sandi right there with me. I decided to top up one of my bottles as I still had a lot left of my initial 1L but, not enough to last until 18km. Sandi also stopped to fill up but Jessica ran right through.

9k – 18.5k (Second Aid) Wolf Ridge: +412m, Goal: 1:50-2hr (6:57-7:46/k)

We immediately hit more technical trails and I had to stop and walk for a few moments to catch my breath. Sandi told me she was passing in a very quiet and mousey voice. I had a second of self-doubt there wondering if I had just gone out way too hard and killed my race. But, I reframed and reminded myself that I always run best when I worry about what’s right for ME in that moment and not what others are doing. I knew that I needed to slightly bring my heartrate down and that walking would be the right call for me. I also felt a bit hot and didn’t want to crank my body temperature.

The fear of a parade of other girls passing me never came to fruition and I just kept trucking along through the single track. I was pleasantly surprised when the trails looked exactly like my home turf, the bruce trail. So many similarities made me smile knowing that I chose the right course to debut on. I focused on a steady pace, ensuring to run every step that I could while taking in the colours of the fall leaves. One of my favourite things about trail running is the change of pace – going from running to walking and back to running again. I think im very skilled at moving between these cadences and I told myself that during the race.

My gels were sitting slightly less than optimal, creating more burps than expected so early into the race. I popped a tums, which I always keep on me, and that seemed to help.

I knew that this section would climb slightly up to reach 400m. The trails felt like an uphill treadmill, a slight constant incline and I was surprised that I could actually consistently run. Last year I struggled with my uphills, and this year I found the goldilocks of vert training. Too much makes you slower, too little and the downhills destroy you, but, just right, just right you are powerful and strong. I came through at 1:54:09 and I knew I was right on goal pace. I made sure to grab some watermelon and chips to give my stomach something else. I found a water bucket with some sponges and rang it out 3 times over my head. It was icy and cold.

18.5k – 34k (Third Aid) Sand Springs: +1056m, 3:40-4hr (7:04-7:37/k)

I knew that this next section was going to be one of the hardest of the day with 600m of climbing and ~2 hours to complete. I made sure at the third aid station to take a full 1L of fluids. One mantra I always say during these long events is “take care of yourself early on and you can pass people later or you will be thanking yourself later.” Which means, don’t miss any gels, fluids, or electrolytes. At black canyon, I completed skipped my salt tabs so I reminded myself not to forget those. Fueling is the main way I distract myself during these long segments: on the hour take a gel, the next 15 minutes take a salt tab, on the 30 minute take another gel, on the 45 take another salt then back to gel at 60 again. This gives me something to think about every 15 minutes, a great mental trick. Often I’ll tell myself that I need to try to beat myself to the next aid station before it’s time to take my next gel. It keeps me pushing throughout. Luckily, the watermelon that I consumed at the last aid station really helped to settle my stomach and everything was sitting so much better. I stopped being the most disgusting girl out there. I was glad that I had gotten my head wet at the last aid station as it made me feel a lot better.

The majority of this section was alot of power hiking which I loved. Steady climbs and just powering on ahead. Nothing was particularily steep and the trail resembled much of the bruce that I had trained on. It reminded me of Felkers falls, Grimsby, or Ontario-6 on the techy parts but those were never super long. Then it would open up to a pine needle floor along the single track. Beautiful. I did glance out at the distance to see the silouhettes of mountains in the exact shape as the course logo. That made me smile.

I grouped up with a few men in this uphill section and let them pull me along setting the pace. We chatted about races and I learned all about the Wasatch 100miler and crazy elevation there. We chatted about our racing shoes and the boys saved me from several thorn bushes that we passed through. There was one female, Laura, who I would battle with all day who was right there behind me. We had varied strengths and I would notice that on flats or downhills I would gap her, then after long uphills segments her pink T shirt would appear on my shoulder again. Only to dissappear after I started pushing again. “Just pass me already,” I thought. I was grateful in some ways that she was there pushing me because it kept me from settling and slowing down.

The interesting thing about this course was the perfectly balanced up and down sections. For the same amount of distance that you climbed, you would get the equal amount down. Downhills are really fun for me but I did start to notice them kicking the shit out of my quads as they became never ending and decently steep. After we made our way to the next aid station, we had a steep grassy hill to go down that seemed never ending. It wasn’t very technical which was nice so I could focus on just not braking. I ended up passing the guys but they were just behind me for most of the way down – which made it very hard to go pee. I didn’t have to worry about being dehydrated, that was for sure.

Mentally I pushed well through this section knowing that after I pass through this aid station, the next one I’d see my crew – Josh. We popped out of the trails onto a gravel road at 3:52:14, still within my goal pace. I gave the aid station volunteer both bottles to fill and knelt down under a different water bucket to douse my head. As I’m cooling, I see that girl Laura again. Damn! I thought I smashed her on those downhills but she came in only a few seconds behind me at that aid station.

34k – 41k (Fourth Aid Station) North River Gap 1 CREWED: +1086m, 4:15-4:45 (5:52-6:42/k)

The volunteer handed me back my full bottles and I ran out of the aid station with my hands full of watermelon and chips again.

Now this section of the course was going to be FAST. And I knew it. I knew there was next to no elevation gained and we were smashing along a gravel dirt road. I focused in on my road racing experience and starting pressing at what felt closer to a tempo pace after just coming off of technical trails. Some of the gravel pieces were quite large so you still had to be mindful of the footing. Occassionally a car would drive past and we’d have to move out of the way.

I kept ahead of the female behind me and focused on pressing hard to reach Josh. I knew this section was only 7km and I wanted gain some time here. I even hit a few kilometers at 5:10/k pace – at almost 40k into a race – wild! I ended up covering that section in under 39minutes.

Josh handed me an ice bandana, a freezie and one of my bundles of gels that would get me through until I saw him again. 41k felt like halfway to my brain. I knew that I would have two more big climbs ahead of me for the day but I felt ready. I crossed the timing mat in 4:31:37 as I left the aid. I knew this was somewhere in the middle of my target range keeping hope alive that maybe even at sub 13hr finish wasn’t out of the question.

41k – 50k (Fifth Aid Station) Lookout Mountain: +1503m, ? 6hr

I pushed my way out of the aid station as fast as possible to avoid being caught by any women. We climbed up gravel road for a few more minutes before heading back into the trails. I knew that we’d have one of our climbs of the day within this and the next section of ~400m. I used that a mental fuel, celebrating every time I reached another 100m gained knowing that I would be almost at the top and could then work my downhill speed. It was a mixture of power hiking and running when I could through this section. On a few switch backs I noticed that Laura was right there near me again, that pink Tshirt of hers was haunting me. I would gap her again for at least 30 minutes then somehow she would re-appear – so strange!

I knew that this section would only be about an hour until the next aid, which broke it up really nicely. I remembered to take in some of the views and enjoyed the technical trails thinking about all the routes at home that they reminded me of.

The next aid station I did indeed come in around 6 hours, actually at 5:50hr by my watch as there was no timing mat at this section. I knew that I was still making great time. The volunteers were so kind to call me by name and insist that they did everything for me as I tried to fill my own bottles. I asked for more watermelon and grabbed another handful of chips as I quickly moved out of that aid station.

51k – 61.4k (Sixth Aid Station) Magic Moss: +1806m, 7:13-8hr (8:30-9:10/k)

From there we went through another technical trail section with 300m gained. I remember noting that my vert calculations were going to be off because I ended up more like 2000m instead of 1800m by the end. I reminded myself of my two 4000m weeks and my 3300m in Quebec which was straight uphill. I knew that I could handle it and to not worry too far ahead.

I brought my mind back to my nutrition and focused on what was there ahead of me. Another long downhill was really beating up my legs but just kept counting down the miles until the next aid.

I had thought I had finally lost that pink Tshirt when I rolled into the aid station just to see her roll in a few moments later. So confused how I hadn’t seen her behind me in more than an hour as I came through 7:16:01. I knew that I was still closer to my 13hr goal pace and was satisfied to see that time on my watch. At the same time, I saw another girl quickly leave the aid station. The race was on! Two women right there with me.

61.4k – 69.4k (Seventh Aid Station) Camp Todd CREWED: +1886m, 8-9hr (6:06-7:17/k)

I knew that the next section was going to be back onto that gravel road again. I made it a personal goal to crush that section as hard as possible as I ran towards my second crewed aid station of the day. I could see that female just ahead of me and was counting the distance between us, 15 seconds. Easy. I started pressing while noting that the other girl was still there behind me, maybe 30 seconds back. I focused on how strong I felt even though my patellar tendons were feeling the hills at this point. The bottom of my feet were starting to get mighty sore – racing in a carbon plated shoe for almost 8 hours now. I knew that it would be important to leave enough time to change my shoes with Josh at the next aid station.

I actually was so strong passing that female ahead that I had time to stop and pee again without losing any positions. I ran up on Josh at 8:08:35 and quickly sat on the ground. I swapped my socks and shoes, grabbed a new ice bandana as well as put voltaren on my sore kneecaps. I rememberd to grab my extra bottle so that I’d have 1.5L for this section. Just as I stood up to leave the aid station, Laura and her pink Tshirt came blazing through the aid station without stopping. I was flabbergasted that she wouldn’t refill her bottles as we were going into the biggest climb of the day and likely the longest section between aid stations. From that point on, I never saw her again.

69.9k -85.5k (Eighth Aid Station) North River Gap 2 CREWED: +2632m, 10:45-11:40hr (10:38/k)

I had mentally prepped and knew that this would be the hardest section of the day. Not only would we climb over 800m, but we would be out there for more than 2 hours between aid stations. On top of that, this would be the first time my body would cross the 80km distance.

We dove back into the trails immediately after the aid station with a brief river crossing as I adjusted my ice bandana and pack. I was relieved to see a long steady uphill as I knew I could walk and my knees were so thankful for this. They stopped hurting and my feet felt renewed with new socks and shoes. I was in complete no mans land at this point, not seeing a soul out there.

I started to get confused about how far it would be until the next aid station. I had written 85k on my gel packet but surely that couldn’t be right. Was it 71K? As 71k came and gone I decided that it must be 78k… again frustrated that aid station was no where in sight I kept pushing. I started getting some strange symptoms at this point, my fingers were tingling, I had been peeing frequently, and my eyes felt a bit blurry. With my background I knew that I must be in a state of hyponatremia – excess fluid intake compared to needs. I decided to take in a few extra salt tabs and to take a break from drinking fluids for a bit. As another hour passed I was getting super frustrated that I hadn’t reached the aid station yet… it must be 85k, damn. Luckily for me I ran out of fluids anyways so I had ample time to dry out. What wasn’t so dry were my feet. The ice bandanas had been dripping all day and making my feet wet which had finally sprouted some blisters between my toes, even with them taped. I had thought about stopping to apply bandaids but, at that point I was less than 5km away from the aid station and would just do it there with a new pair of socks.

I passed a few hundred milers and second guessed my earlier thoughts of coming back to Grindstone for a hundred miler debut. All I wanted to do was be done with that climb. The downhills were no longer fun as my feet hurt and my knees hurt. To make it worse, the course was now running long and I didn’t get to the next aid station until 87km. Those last few km were torturous.

I found Josh at the aid station and sat down again in. This time very grumpy. The distance was starting to get to me and I was just focused on doing something about these damn blisters. I had packed a whole kit and knew I had everything there to fix it. I dried off my feet, applied a few bandaids and a new pair of socks and I felt so much better. This was my last crewed aid station and I was fixated on getting everything I needed before leaving. I probably spent a bit too much time here (as evidenced by a 17 minute kilometer… so likely a 10 minute stop) at this aid station but it was either spend the time or don’t finish. And I hadn’t made the latter a choice. I grabbed coca-cola and the last of my gels. I denied another ice bandana as I couldn’t stand the thought of getting my feet wet again. Instead, we just put ice into my hat and I stumbled my way out of the aid station. It was 10:58:13 by the time I left that aid and I knew that sub 13 was unlikely now. That section had taken almost 3 hours!

85.5k – 98k (Ninth Aid Station) Lick Run 2: +2916m, 12.5-13.5hr (9:25-9:48/k)

Back onto the gravel roads again, I knew it was pretty much all roads or gravel from here minus one squiggly line that I assumed as a trail section.

At this point, every step I took was further than I had ever gone before. I knew the race was already going to be 105k was now going to be 107k and mentally prepared for that extra distance. I reminded myself to continue to fuel as I still had hopefully 2 hours or less of running left. At least all the hyponatremia symptoms had cleared at this point.

At 91k we went back into the trails and I was a bit sad. I had in my mind to run as hard as possible all the way to the finish and here I was having to revert back to some walk-running. It was at this point where I almost threw up. I had a catch in the back of my throat and it had my gag reflex acting up. I managed to keep it down and took an antinauseant from my bag of tricks before moving on.

I told myself to stop whining and just get on with the section as fast as I could. I ran as much as I could muster occassionally checking behind to see if anyone was catching up to me. It was no man’s land.

By 96k I was finally back out onto the rolling gravel roads and in a much better mood. I purposefully searched through my music for the perfect mix to boost the cadence and the mood. I was impressed the I was running all of the long steady climbs over these roads. When I finally reached the last aid station at 98k (actually 100k) it was eerily quite as they didn’t see me coming. I wanted to refill just a bit of water to sip on to reach the finish. I also topped up my coca-cola for any boost I could get. I took one last glance at the table to see if there was anything that I wanted and the volunteers asked what they could get me. I said, “I need to be done,” and we had a good chuckle. I did ask one volunteer to grab my headlamp out from my back just in case. “I’m trying to beat the sunset!” I proclaimed. “You’re going to do it,” he replied. He also told me that it would be 1.5 miles until I was back onto the pavement.

98kFinish 105k: +2927m, 13:15-14.5hr (5:02-5:54/k)

I had made it a secret side goal to beat the sunset. In my pre-race prep I had the following written down:

  • 6am Start
    • 6:54am sunrise, 7:11pm sunset (7-830pm finish)

I smashed the final part of the gravel road in 6:42/k pace along a few additional rollers. At this point, I was back onto the same part of the course that we started on. I recognized most of the turns that we had made way back at 6:30am that day. I thought about my initial fear that I went out too hard on this section and smiled knowing that everything worked out OK after all.

I was more than estactic to get back on the road and put my road legs to the test. I pictured all those long marathon tempos in the winter that I do every year with Mitch Free. I knew I was strong and tough. Finishing this in trail shoes was starting to really wear on my feet as the lugs tend to dig in when you’re on roads for too long. Even so, I looked up ahead and saw several men who were finishing the 100 miler and made it another side mission to pass them all.

My final kilometers rang in at:

5:15, 5:11, 5:27, 5:17, 5:03, 5:26/k pace

I hadn’t been looking down at my watch at all. I was running at max gear, completely by feel. I teared up slightly thinking about how I was actually going to make it to that finish line, I had actually done 100k. It was also so crazy to think that I could be running that pace after already running for almost 13 hours. I hadn’t known my exact place but I knew I was well within the top 10 women.

I wound my way back onto the grass that we took at that morning, past the glowing hoka signs all over again. It was getting dark but there were still hints of light. I gotta beat the sunset, gotta beat the sunset, was all I could think.

When I saw the natural chimneys again I knew I was done.

I crossed the finish line: 07:19 PM, 13:19:00. Lauren was still at the announcer booth for the day and ran over to congratulate me. I felt so proud that she took that chance in bringing me onto the Elite Panel and I had showed up exactly the way she expected. I was elite enough. I asked her over and over, “what place am I?” “5th female,” She said. “Awards are top 5 right?” I asked. She replied yes but I missed them by about 15 minutes. Damn. I knew the awards were posted at 7pm but I had hoped they may wait if they knew I was close.

I walked over to the stage to collect my award and chatted with the first 2 women who were still hanging around. Sandi had won and I told her it was great to get to run with her for the start. I got to fangirl over Sage and explained to him that I had followed his Youtube and raced Minotaur and Speedgoat because of him.

Thunder and lightning had started to roll in and I was so happy to have been finished as it started to get scary being out there.


There we have it. The epic story of highs and lows that can only be experienced through something so far as 100k. I got another opportunity to myself to prove that I am elite enough. After dissapointing results all 2024, I was beyond proud to put together an amazingly successful year all around highlighted by QMT and Grindstone. I proved that I CAN compete with these other women, that I do deserve to be there. But mostly I proved that I don’t really have to prove anything. When I plan my races around adventure, enjoyment and focus on process based goals, I can get the most out of myself. I also showed that I can have control over my mindset instead of just “getting lucky.” It’s a reminder to not only focus on what you didn’t do right, but what you do that has brought you success. In terms of what I would change, I hope to learn more about preventing blisters and I would add a few more downhill sessions into the plan to be even more successful. But, other than that, I wouldn’t change much.

So, am I elite now?

Does it matter?

That’s a wrap for my 2025 year. I plan a full recharge and a mileage block to finish off the year without any other races on the schedule. Stay tuned for a Youtube video that will highlight our trip to Virginia.

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The Power of YOU | QMT 80k Recap

Just shy of 1 year ago I wrote one of the most heartbreaking race recaps of my life.

“In my self-pity I rethought my whole training block… my whole life. What am I doing out here. What kind of lala land was I living in to ever think I could be top 3. I already was second guessing my plans for next year – would it even be a smart idea to race the canadian championships again (at QMT)? Would I crack under the pressure…again? Would I completely ruin my love for trail racing. I didn’t want to ever race again. I didn’t want to exist.”

This exerpt from my Squamish 50k/ Canadian Championships post was the raw post-race feelings after a disappointing 17th place finish. I had a lot of great reactions to this blog as it was real and authentic. I remember reflecting on the thought that if I had written that blog a few days later, I would have had a completely different reflection on the day. I did belong there, I did love trail running… I just had a mediocre performance.

After the championships last year I was scared. Not of poor performance, but of ruining my love of the sport. In 2020 I hit a severe case of burnout due to my Master in Physiotherapy program on top of COVID on top of years of grinding road racing and chasing PBs. I had almost quit the sport entirely. I did not run a step for 3 months. So when I say I was scared, I was scared of losing my passion and scared of starting the crescendo of self-doubt that would eventually ruin my enjoyment of the sport.

“Something’s gotta change,” I thought. That’s where Erin came in. I did a quick websearch for sport pyschologists in Canada and CEP Mindset came up. I set up an initial intake interview where the office staff mentioned that Erin Teschuk would be the perfect fit for me. Erin Teschuk is a mental skills coach/ sports psychologist who is also an olympian on the track. In our first meeting I told her my fears and we started creating the framework to build a stronger, more resilient athlete. I included a break down of the things we worked on in my previous blog.

Now, it’s important to note that adding sports psych wasn’t some magic bullet. There were still many days where I struggled. Leading into Black Canyon 50k in February I had many sessions with Erin where I struggled in my training and with my negative thoughts about my hamstring. We leaned in to setting “intentions” and “gratitude” before every key session as well as diving deep into the narratives that I tell myself. Black Canyon itself was my first ever struggle with my gut, throwing up 6 times between the final aid station and the finish. Even though that seemed on the outside to be a disappointment, I was inheritely satisfied with my effort and my mental resilience on that day. Proud of finishing on what was a very hard day in the office, I focused on the adventures ahead that were hiking around Sedona and visiting my favourite place on earth, Arizona.

When I raced Pick Your Poison (PYP) 25k in April, I was in a good headspace as we worked through those narratives that included: am I elite enough, I’m running out of time, and what if I never become the kind of runner I want to be. As we worked through them, these flipped to: what even is elite, I do belong here, and how can I be the best runner I can NOW with my current life circumstances versus be “x” good.

I felt so powerful at PYP, like I could do anything this year. Then in the weeks that followed I was exhausted. I struggled through my training and workouts. I was frustrated when I didn’t hit the paces I knew my legs could hit. But, here’s where the problem lay. After PYP I started getting in my own way. I threw my training plan out to my friends searching for feedback, worried that it wasn’t perfect. I second guessed how much speedwork I was doing and thought that maybe I was running on the trails too much. I started to change the things that have worked so well for me in the past 4 years of ultrarunning in fear that I might “ruin” my opportunity at greatness at QMT.

By the time Sulphur Springs race came around, I was miserable. I was starting to hate every single wednesday again, as I did at the end of my road racing training, as wednesday’s meant “speedwork.” I was running intervals at paces I can do tempos in. I stood on the startline of Sulphur 50k wondering why I even there. I struggled through 4 hours of cramping to miss my own course record by 3 minutes barely hanging onto the lead for the win. I was immensely dissatisfied post-race. I had a negative spiral of thoughts including the overpowering one that I didn’t matter in this sport.

At this point, I had spaced out my sports pysch sessions because I was doing so well. I didn’t want to move up my next appointment just yet to sort through these feelings. Instead, I took a breath to reflect on why I was feeling this way. In the two week’s time between Sulphur and my next sports psych session I did a lot of soul searching. That’s when it hit me, IT’S ME, HI, I’M THE PROBLEM IT’S ME. My life had become a Taylor Swift song. All of these so called problems that I was having were of my own doing. I started falling back into old and unhelpful narratives and patterns. I realized that I was SUCKING THE JOY out of my own training and that was having instant impact on my psyche.

There are so many ways that you can train for running in general that can have very similar results. I learned this the hard way back in University where all we ever did was speedwork; which just put me in a hole and I ran slower than ever while running for the varsity team at Windsor. I REALLY hated those workouts, so much so that I quit the team with another 2 years of eligibility left. From there I did my own thing during final 2 years of my undergrad/ teaching degree and switched to the roads.

I’ve always seen two main buckets of training theory:

  1. Those who respond well to speedwork – Low volume/ mileage, high intensity
  2. Those who respond well to volume – High mileage, low intensity

When I quit the team, I leaned into the high volume school of thought. So much so that I ran an 18minute 5k, which at the time was a 2 minute personal best, off of purely mileage alone.. zero workouts.

So obviously I’ve always been someone who runs well off of putting in the hours on my feet but keeping the intensity low. I secretly always loved the once a runner vibes of seeking out mileage over speedwork. It shouldn’t be much surprise then that this spring when I randomly decided I HAD to do speedwork in order to have any chance at doing well at QMT that that’s when things started to unwravel.

All that to say, I got too far away from what works for ME. I’m so proud of what I’ve done so far on the trails and yes I do want to improve and really see what I have. But, going back on the very things that have gotten me to this point is not the way.

At my final sports psych session before QMT with Erin I described this journey to her. How I was miserable and through my reflection realized I was sucking the joy out of my training by forcing this speedwork and listening too much to other’s input about what I should add to my training. I told her that I was looking for some “perfect” training plan when I know there is no such thing. I knew that the only way that I was going to do my best is to do what works for ME. We also went over the fact that I didn’t have a strong WHY for Sulphur and that’s what really made me struggle. Instead, we focused on the big wins from that day; I had strong local competition for once and I didn’t fold to the pressure, I fought through 4 hours of leg cramps and still was so close to my record, I didn’t reinjure my hamstring.. the list goes on.

Erin asked what my goals/ thoughts were going into QMT. I listed them off:

  • Practice that neutral mindset – the race won’t be good or bad, but rather parts will be good and parts will be bad. I wasn’t going to label it one thing.
  • Run my own race – focus on looking after myself and do what I can and I will be happy with that
  • Stay present
  • Stay curious – what could I do today? Avoiding any early judgements on whether the race is going well or not
  • Show up – Ask myself continously, am I showing up for myself in the way I deserve
  • No placing goals but an approximate time goal. I knew, no matter what I will do better than 17th place that was last year.

Fast forward to the week before QMT, I let my body fully taper but kept my mind sharp.

  • I wrote a full page of positive self-talk that I would say during the race including, “I am so proud of you, that was so good you killed that section, this is supposed to be hard, I trust my training,” and most importantly, “YOU BELONG HERE, THIS IS WHERE YOU’RE MEANT TO BE.”
  • One big thing I learned from Erin was that it’s not enough just to say what you don’t want to focus on or things you want to avoid; you need to know what you should be focused on or doing instead. So, I made a list of the things I can control: focus on effort on terrain, trust my instincts, keep eating and drinking, stay present – find 3 cool things around you/ favourite part of this section, don’t make problems bigger than they are.
  • I wrote out another full page of WHY RACE and WHY QMT

My biggest why was to rewrite the narrative that I don’t do well at Canadian Championships… that I will fold under the pressure of bigger races. That became my ultimate goal, to prove to myself that I can do it. I own my own story, I choose what plays out. They can try to beat me but, they will have to be one tough son-of-a-bitch to do so.

PRE RACE

I headed to Quebec on Thursday July 3rd with my friends and crew Josh, Tyler and Evan. The 10hour drive went by surprisingly fast and I was thankful to have my friends there to help distract me from the pre-race nerves. Like I said, I had no place goal for the championships. A big takeaway from my sessions with Erin was discovering what things motivated me versus what things sabotaged me. For me, having a hard place goal doesn’t motivate me, it just makes me anxious. After all, regardless of my place goal I’m still going to train as hard as possible for the race and run as hard as I can that day. So, having a place goal can only HURT me as I often get worked up when too many people pass me and I’m out of my place goal. Instead, I leaned into the adventure side of the trip.

We arrived late afternoon on Thursday and I laced up my shoes and headed straight to recon the final section of the course. I wanted to orient myself with the course markings and visit the most epic waterfall that runs alongside the course. Descending then ascending 200+ steps was probably not the smartest idea 2 days before the race but it was so worth it for these views.

My calves were pretty sore the next day which was concerning. But, after the muscle cramping at Sulphur and throwing up at Black Canyon, I knew I could deal with anything the day was going to throw at me. I did a final shakeout of 20 minutes the day before the race and went to check out the expo and finish line, continining my course recon for the final section. I felt at peace knowing the finish route.

Later that day I went rainman on the pre-race prep for the crew. I had every single bag labelled and organized with insane precision.

  • A main bag: Gels in 2 ziplock bags further divided up into ziplock sandwhich bags for labelled by each aid station, water bottle swaps including and extra bottle for the middle longer section, backup tums, backup salt tablets, a first aid kit with bandaids and taping
  • This year I added a flask of coca cola to the mix for possibly both aid stations
  • A red bag: shoe change, new socks, towels, lube and new headphones for the 2nd crew station
  • A cooler: pedialyte freezies + scissors, ice bandana filled and ready to go, extra ice for hat and body
  • Ziplock of salty snacks: just incase my stomach needed something else, especially later in the day

I had every possible scenario planned out in my head and prepped for. I used the things that I struggled with in any of my previous ultras to help me learn what I could do to prevent them. I had a plan for any nausea, blisters, dehydration or heat that the day could throw at me.

THE RACE – Saturday July 5

A 5am start meant an early morning as we set off on our 45minute drive to the startline. It was mind-boggling to back track from the finish as it started to sink in just how far 80 kilometers was. Race morning the vibes were electric with the most beautiful sunrise that greeted us as we set off from the pier of the quaint little town of Petite-Rivière-Saint-François. I found two other local Ontario runners Paul and Jeremy on the start line which gave me peace.

Start-15km

The gun went off and found us trickling away down the roads for a few kilometers before turning into the trail to start the biggest climbs of the day. The lead pack of 7 women were out ahead of me but I promised to run my own race and that’s what I did. I glanced at my pace of 4:14/k and thought, “I can do this for a full road marathon so this is an appropriate pace,” versus the sub 3:45/k pace that the women ahead of me were out in. I wasn’t concerned with the gap that was already created. I was used to that. I knew with it being the Canadian championships that some women were going to possibly go out too hard and blow up and that I was not going to be one of them. My mindset was, if they come back to me cool, if not, they are great runners and that doesn’t take away from my performance, I am great too.

The first 15km was the hardest section for me. I find it takes me an hour to really warmup on the trails, even in longruns. My footing was still finding it’s way and the climbs were relentless. We covered 950m of elevation (26% of the day’s total) in that first section. I couldn’t help but feel a bit hot at 17 degrees plus humidity. I focused on my controllables, looking after my nutrition and hydration needs. I zoned in my own effort on each climb knowing that I was definitely in the top 10 gave me an extra boost to just settle in and do my own thing, not to worry about who’s ahead or behind me. I thought about my friend Mitch who coached me for Black Canyon. I told him that I would get us vengence for my unfortunate luck at BC. So anytime things felt hard, I told myself that I needed to do this for Mitch. Some thoughts of just how far 80k is crossed my mind, but I praticed my new mental skill of neutrality and decided to just worry about one aid station at a time.

No wonder that area is called “Le Massif”… those climbs were massive. Even reflecting on it, I can’t remember much about this section as I must have blocked that out. I think my legs were so-so, didn’t feel bad but didn’t feel amazing either. I reached my first aid station at 1hr48 which was crewed albeit a bit grumpy from the relentless climbs. I had penciled in 1:45-2hr to reach this aid station so I knew I was on track. My beautiful-mind-like preparations paid off as the crew had everything ready to go so I could quickly swap my bottles, grab my gels in the order I needed keeping some up front of my vest while packing others away. I had options for food which I didn’t need yet. I did take advantage of the freezies to get electrolytes and cool my body temp off + ice for my hat which lasted a surprisingly long time. I took 1.5L of fluids (500ml with Skratch) with me.

15km – 28.5km

After I left the crew, we had a nice open jeep trail for several kilometers that I could open my legs up on. The road runner in me lived on. After dedicating that last section to Mitch, I decided that I would pick one person in my life who inspires me for each section. This section would by my athlete Steph Weir. My first trail athlete that I had been coaching all year who absolutely nailed her training only to find her goal race, Minotaur, be cancelled 2 days beforehand. I thought about how badly she wished she would have been able to race so I couldn’t waste my chance. I also reflected on black canyon’s experience of being unable to run any section once I started throwing up. So I knew that I needed to absolutely crush this section as it was relatively flat at +400m gain over 13.5 compared to that Massif that I had just climbed. Again, I was so focused at this point that I don’t have strong memories of this section of the course. I remember going under and over a lot of downed trees which made me laugh at what serves as a “trail” in Quebec compared to our perfectly groomed trails in Ontario. Oh and giant men! All I remember is very tall men and their excessively long hiking poles passing me throughout this section. One nice guy asked me my name as we winded through the trails and I told him. I asked for his name, he said Nicholas. And all I responded with was, “that’s very french of you.” Haha WHY! So rude of me but it was funny. Clearly, I was in good spirits. I really didn’t notice any of the hills in this section, it was so runnable. It gave me confidence that my training plan was in fact perfect as I had finally improved my uphill running again.


28.5 – 42.5km


At the second (28k) aid station I did a quick look at the table snacks to see if I wanted anything besides my gels. I reached this at 3hr23 right on target for my penciled 3:15-3:30hr. I refilled my front bottles from the 1L I drank and still had my back “back-up” bottle filled from the last crew so I didn’t need to fill that. I started out of the aid before I thought, “Oh I should wet my head.” I turned back into the aid to look for a water bucket for cooling. After a brief second of searching to no avail, I gave up and continued onwards. The next section was very momentum killing. There was a lot of very technical trails mixed in with less technical but completely caked in mud trails. I knew that I had just over 600m of vert for this section so I didn’t worry too much about being able to do that after what I went through in the first section. I decided to dedicate this section to my friend Carolyn who inspires me every day with the struggles she has to go through in life, yet, is so kind and caring and always worried about how I’m doing. Her life felt like a never ending marathon of struggles to me, so I would run a marathon for her. Anytime this section started to drag I reminded myself of her and told myself I would keep pushing forwards no matter what was in front of me. There was a pretty fun technical downhill section that I rocked telling myself that I was gapping any women that were behind me.

42.5 – 57km

I rolled out of that section into the Cap Gribane aid station at 42.5km in 5hr43. I had an approximate goal of reaching this aid by 5.5 hours so I knew I was doing well in order to finish in 11 something hours. To my surpise, another female came in just behind me. I filled my bottles quickly and again realized unless I wanted to use the drinking water, there was no other area to dunk my head in. I didn’t dwell but instead adapted and decided that I would just wet my hat in the endless streams that were likely ahead of me on the course. I zipped out of the aid with a handful of chips and powerhiked my way along the next uphill section. I dedicated this section to my brother Drake who was back home taking his tests to hopefully get an interview to become a firefighter in Brantford. He was supposed to join us on this trip and I thought about his sacrifices he has made to try to get a career that he will love. Also, he had stayed home and watched our dog Guinness for us which was so helpful because without him, I would have had to worry about her the whole time with a stranger.

At some point I picked up a male runner named Rory who was from Colorado. He kept me company for well over an hour. We joked about the state of the trails in Quebec and I told him I had to keep hammering as I know there was a girl just behind me. We laughed together as we came up on a sign that said “danger” which ended up being a straight drop off of topsoil that we had to get down, as I slid down on my stomach slicing my forearm open in the process.

The entire day I created this habit of forcing the men coming up on me to stay behind me as long as possible. Until they asked me to move I would stay infront because I knew from my years of training that I always get a better push when I’m the one in the front of the pack vs trailing behind someone. So I was more than happy to sit in front of Rory for an hour and have him trail behind me, keeping me pushing the pace. At about 50k I caught wind of the female behind me, making up grounds. I tried to hold her off as long as possible. “See, I told you,” I proclaimed to Rory. She looked so strong and I was unconcerned as she started to gap me because I was too worried about my own pace and just focused on what felt right to me. I was hitting a bit of a low patch, my body telling me OK you’ve done 50k now, isn’t this where you usually stop? I was sad to lose Rory and that female but I knew anytime now I would be seeing Josh and my crew. “I’m coming Josh!” I kept saying over and over. The race actually added a surprise mini-aid station at 52km of just water which really came in handy as I had just finished off my 1.5L. I refilled with another 1L and kept grinding.

Now this section really started to wear on me. I had penciled in 7.5-8hours to reach the next crew point and I knew they were waiting for me. This by far was the slowest section of the day at 11min/k pace. It didn’t seem terrible, but time was moving in slow motion. I would check my watch and would have only covered 500m in what felt like an eternity. It was extremely muddy in this section which is probably what made it so incredibly slow. Earlier in the day I could work my way around the outsides or over a few rocks to keep my feet out of the mud. Now I had to splash through it as the sections were just too large. Think 100s of meters of mud patches. I laughed to myself deciding that I would tell my crew a joke about Shrek just like I had post La Harricana 2 years ago. Quebec really loves their mud.

Thankfully, Paul came into the aid well before me and told Josh that I would be at least and hour longer than expected as that section was bad this year. He was right. In I came at 8hr25min into Saint-Tite-des Caps after struggling for my life to get through the stream crossing right beforehand. No one laughed at my Shrek joke but they did go full nascar mode. Tyler iced my with my frozen sponge I packed, Evan handed my freezies and went full Youtuber mode capturing the best shots of the day, and Josh handled the main exchanges as he has become so efficient at. We reloaded me with 1.5L, coke, gels, ice bandana this time, ice in my hat, and baggies of chips and salty snacks. The most important but new to me change that day was a brand new pair of shoes and socks. This was a godsend as my feet had been wet with mud all day long and already starting to look like what I can only imagine is trenchfoot. I got up and walked steadily out of the aid station after grabbing a few pieces of watermelon for the road. I was happy and ready to crush the last 23km of this race.

57 – 68km

From my course recon on Youtube I knew that I had a road section ahead of me and looked forward to a break from the rocks and roots that litered the trails here. I walked for probably the first 500m but quickly saw the nice gradual uphill road ahead and decided to jog it out. I smiled as I passed an enthuisastic group cheering on their front lawn sprinkler included. We followed the road for quite a while including wierd grassy singletrack beside the highway above. I focused hard on picking up my pace here as I knew the rocky boulders that lie ahead. I kept my feet dry for so long which made me happy, even going out of my way to avoid the mud this time around as the mud patches were narrower and farther between. I sipped on my coca cola and ate my chips. I was a happy little camper.

I dedicated this section to my husband Josh. I was so appreciative of all his support for my crazy ideas in doing these ultras. He also amazes me with his own resilience, as life seems to hand him one bad thing after another lately but he just keeps getting back up again. With his chronic achilles issues, he hasn’t been able to race since 2019. “I would race for the both of us,” I decided.

The last 5 kilometers of this section really surprised me. “This is an extended Mestachibo,” I exclaimed in both horror and excitement. Mestachibo is the most iconic trail section of QMT. In fact, it is the reason why I switched from 50k to 80k this year. I had signed up for 50k initially and then with my disappoinment in Squamish I realized that I did not want to compete with the women sprinting through Mestachibo at the Canadian Champs for the 50k as it would fall in the first 10k. Instead if I did the 80k, it would be the final 10k and I could run through this section in peace without any conga lines this time (compared to 2022).

So I knew it was coming, but I thought it would start AFTER the next aid station, not BEFORE! We even crossed a bonus suspension bridge which is beyond sketchy. You know me and my irrational fear of bridges that move. It was a strange section as it was net downhill as I climbed over massive bolders that needed my arms to pull me up and over some sections of the trail.

68km – Finish 80k

Finally I rolled into the final aid station at 68k in 10hr18min. I knew that I would take about 2 hours to do this section plus the finish, so sub 12 hour finish was out at this point. But, I always carry 1 hour extra gels on me just in case so I was prepared. I was sad to see another female sitting at that aid station getting her ankle taped up. Unfortunate for her, but a good reminder to me that I’m still in the race and anything can happen. I could even move up more places, I had to keep pushing. I filled up my 1.5 L and even grabbed more coke to keep my spirits high.

Within 1-2 kilometers a female came running past me. We hit the two rope bridges and I tried to stay close to her. She definitely gapped me a bit on the bridges as I felt like I would fall over the edge and started walking on both. She never got too far out of my sights and I could see her just ahead on any of the uphill sections. The boulders of Mestachibo did not disappoint. With massive rocks that winded along the St. Lawrence riverside. I was happy that the rocks seemed less sketchy than they did a few years ago, obviously a consequence of all the crazy trail races I have done since then. They seemed a bit drier which definitely was a plus. I was starting to feel really beat up at this point and the stabby downhills were getting to me. My abs and legs would hurt against the vibrations of the landings. I had done over 3200m of vert for the day so far to be fair.

I remembered to dedicate the last section to one final person, my younger self. I smiled as I thought about all the times I never thought I was good enough, worried about what others would think. I would show myself how strong I am and that I could stand up to any challenge ahead of me.

I finally reached the section that I had ran on 2 days earlier as part of my race recon. The female ahead of me apparently went the wrong way and I saw her quickly rejoin the proper course just ahead of me. Unfortunately, she saw me too and started to sprint away. I tried my best to follow but she was very good with the technicality of the course.

I finally reached the waterfall at 77km and felt so exhausted. I yanked my way up the 200+ steps to reach the top of the waterfall, alternating which arm would pull me up the staircase, as my legs were shot. I imagined myself sprinting down the now easy peasy trails on my way to the finish. In reality I was only running 6minute k’s but, damn, I felt fast. The final stretch included another road for 500m. As soon as I turned the corner I could see her, I was catching back up to that female and she was walking. Unfortunately, her spidey senses kicked in again and she saw me coming and got back running again. In the end, we were only 25 seconds apart but DAMN that was a good battle and kept me moving in the end.

I crossed the finish line in 12hr 15 minutes. I smile as a sprinted down that final runway, proud of my efforts.

I walked over to find my crew and ask what place was I…9th! Top 10 baby. Oh wait, there was an American in the field… that means 8th Canadian Female at the Championships! I had a feeling but I never actually knew my place most of the day. I did that mental math of 7 women in front of me at the start line and it pretty much stayed like that all day other than 1-2 women mixing around places.

The funny part is I really didn’t even care about my place. I knew I ran a tough race, at the corners of my full potential and I was so happy with that. I was happy with how I turned around this season that seemed to be going awry. I focused on what made ME happy in training and what worked for ME. I did all of the hard work with my mental skills in these past 9 months and it really paid off. I now feel that I actually have control over how I feel about my race results instead of feeling that I sometimes get lucky and have a good race.

I know that I have the tools to keep improving but none of that matters unless I’m making sure to enjoy the journey. Ultimately, I rewrote that narrative that I can never do well in high-pressure races because I can. But for me to do well I now know that it doesnt serve me to chase a specific place or put the burden of expectation on myself. Instead, I know that I can focus on my efforts and showing up for myself every week regardless of how I’m feeling and just focus on one thing at a time. I know how I can prepare myself mentally as well as physically to get the most out of myself.

I am so grateful for my friends for helping me throughout this process. It’s so great to have a team behind me.

I’m looking forward to the next crazy adventure that will be Grindstone 100k on September 20th. After some much needed rest I will use this fitness to push on as I run my first ever 100km distance.

Thank you so much for following along, stay tuned for more adventures in the trails. As always, GRIND ON.

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The Magic in Adaptability

“I feel like my body is less consistent than it used to be,” I proclaimed during my most recent weekly sports psychology session.

“What do you mean?” Asked Erin Teschuk (@cep mindset), my handy-dandy mental skills coach.

“Well, as I’ve gotten older it seems like I don’t always know what to expect for any given training day or workout and I have to adjust things on the fly,” I answered.

Read more: The Magic in Adaptability

A little backstory…

During our weekly sessions, Erin and I recap my training week. Lately, we’re putting out mental fires that arise as I work through this hamstring injury (see my last blog if you missed that). In this instance, I was referring back to the my longrun from a few days prior and the fact that I had to switch things around due to struggling with the first few days of my period. After missing the Friday at work due to cramping, Saturday’s longrun quickly became Sunday’s longrun after making the decision not to push through massive amounts of fatigue on Saturday. Even so, Sunday was still a struggle with calling it a day an hour earlier than planned. Thank god that Coach Mitch joined me through the sufferfest of a long-run to keep me company.

And now back to present day…

Erin then posed the question, “Could it be a good thing that your body is less consistent, that you have to change things as you get older? Could this actually make you a better athlete and perform better?” This question was, of course, very thought provoking, as is any good psychology session.

On paper it’s always nice to stroke the ego and check all the boxes, finish all the workouts. But, logically of course my training has had to change compared to the way I did things in my mid-20s. And, yes, in many ways that has been so much better for me as an athlete. My relationship with running is in a much healthier place; at one point it was my sole identity and everything revolved around my training. Now, I do still take it very seriously and put it as one of my top priorities, but, there are other things in my life. I have my marriage, my dog, my career as a physiotherapist, side hobbies including rock climbing, and my longevity in the sport. I no longer force my body to do things that would jeopardize my long-term health. For example, in the past, if I had a bad cold even with a full on fever I would pop a few pills and get out the door just to hit mileage goals. I would have pushed through that long run on the prescribed day and really suffered. Now, instead, I looked at that the workout objectively and weighed my options:

  • A) Go out when I’m exhausted, get the run in. However, by doing so I likely would take a full week to recover and probably re-injure my hamstring
  • B) Push the run, see if I feel better the following day

Clearly, I went with option B. It was still a struggle and I ultimately decided that another hour would not accomplish much if I was already feeling like garbage. This is where maturity and experience in the sport comes in. Some days it is worth pushing through the fatigue to build resilience for that race setting so that you don’t give up when things get tough. But, I’m pretty sure no one has ever described ME, alter ego mini-destructo, as someone who is lazy or gives up. I know that I am stubborn and could have done that run. And that’s all that matters. My core values and attributes are always there to fall back on without have to “go to the well” during my training runs.

I always think back to the story of Alan Webb and his “Driven” flotrack videos back in the day. He set the american mile record in 3:46 but, in doing so went to the well too many times and never was able to come out of it. He even tried switching into triathlons later in life and still had permanent fatigue that came with training which didn’t allow him to ever reach his full potential again.

So that’s how I responded to Erin, “I’ve had to learn to be more adaptable. I’m stubborn and I know I could have forced that run but that wouldn’t have been a smart thing to do. I’m more of a well-rounded person now which helps me to have other things outside of running.”

We then discussed that sometimes those missed workout sessions may have saved us from overtraining, which I agreed. In my experience, missed training sessions here and there only helped me recover and crush a race later on.

And that’s really what I’ve learned during this build towards Black Canyon – the magic in adaptability.

I’ve faced a lot of adversity with life stress, busy work schedules, and managing my hamstring injury. Through all of it, I’ve stayed open and adaptable to changing things as needed. After all, I have almost 20 years of experience training at the elite end of running; I’m pretty sure I know my stuff by now. That’s the true silver lining of training for Black Canyon.

When I chose this race, my purpose was to see if I could train through the winter for a hot race. I expected my greatest challenge to be ensuring I get enough heat training in to allow my body to function in different conditions. Instead, I’ve learned so much about myself as a runner and person. I’ve learned that I don’t have to prove I’m tough, I just am. I don’t have to slug it out on snow covered trails that are sloppy, I can adapt my workout and run on the roads. I can overcome injury and adversity at every step and come out stronger on the otherside. Progress, not perfection.

I have big goals on the trails and know in my bones that I am talented at this. But even more than my desire to accomplish big things is my desire to seek adventure out there on the trails. And sometimes that means backing off for a day or two for the sake of long-term progress and health.

I’ll leave you with one of my favourite running quotes:

“Out on the roads there is fitness and self-discovery and the persons we were destined to be.

– George A. Sheehan

PS. If you’re looking for some help for this coming season I’m excited to announce that I am now available for coaching services as part of the crew at Hustle and Flow Coaching. We are a Southern Ontario based coaching team that all know these trails very well! So if you’re looking for a trail coach for the year feel free to reach out and we can start that conversation!

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It’s that time of year again

You know, that time of year where darkness follows you in both the physical and literal sense. November is always dark and gloomy in Southern Ontario, pair that with the daylight savings time, and voila… seasonal depression. Quite the juxtaposition with it being “the most wonderful time of the year” according to every Christmas song ever. I definitely have a genetic predisposition towards seasonal affective disorder (S.A.D.) which is generally managed well through my running. However, this November has been especially hard after picking up a hamstring injury at the end of September. Some days, it feels like I’m struggling with this injury, while other days, I feel like I’m managing it. What’s the difference? Well, struggling implies that I’m a victim to this, that I have no control over it… and yeah when my mind is in a dark place, I do feel that way. But, other days, when the sun breaks through, I can see the leaps and bounds that I have made towards being healthy again.

It’s interesting that I can look back on this blog and see multiple times I have made this same post… that post about feeling depressed and struggling through the winter. It’s not a coincidence that usually that lines up with a large gap between race seasons. I had hoped that signing up for Black Canyons in February would help lessen then blow that is S.A.D. but, then I picked up this hamstring injury.

I’ve been leaning on music to get me through this rough patch, and “NF – Happy” has been on repeat.

“I don’t know why, but I feel more comfortable
Livin’ in my agony
Watchin’ my self-esteem
Go up in flames, acting like I don’t
Care what anyone else thinks
When I know truthfully
That that’s the furthest thing from how I
Feel, but I’m too proud to open up and ask ya
To pick me up and pull me out this hole I’m trapped in
The truth is I need help, but I just can’t imagine
Who I’d be if I was happy”

It’s so easy to feel isolated during this time of year. In reality, most people are struggling with the darkness and if you reach out to others you realize pretty quickly that everyone can relate. Luckily, there are other skillsets that I have been able to lean on this time around.

As some of you know, I have been working with a sports psychologist, Erin Teschuk, since September. This has been so timely for me, helping me at my lowest point of the year and in addition to this injury. We began with sport specific mental skills training such as goal setting and alter ego… all those fun and shiny objectives. But, the more we progressed, the more we turned our attention to the low hanging fruit, those mental skill exercises that are pervasive in every day life, not just in sport. These skills being: gratitude, mindfulness, non-judgmental thoughts, setting intentions for the day, and leaning into curiosity as a growth mindset.

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Expectations are a bitch aren’t they? | Squamish 50 2024 Race Recap

As I saw that 3km to go mark, I was filled with both anger and incredible sadness. Tears started to form as I pushed my way to the finish line. Eminem’s “No love” played over my headphones which I thought was kind of perfect. At that moment, I had no love for the sport of running. I had put my heart and soul into this training block, into this year… and I couldn’t help but think, what the hell am I doing.

How did I get to this point? Let’s back track a little.

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Lighting the fire (& Sulphur Recap)

PHOTO: SUE SITKI

I struggled hard last fall. I came down off the highest of highs after racing Speedgoat and somehow dragged my way through another ultramathon at La Harricana, a 60km race in Quebec. Actually, let’s not even call that a race, that was a MUD PIT.

I had already noticed that my mood had taken a sharp drop in early September going into Harricana, but I just brushed that off to fatigue from racing in the mountains in July at Speedgoat 50km. I spent the majority of the time in Quebec wishing I had not signed up for this and wanted to Just. Go. Home. Now the post race blues have been getting me every fall since I started ultramarathons. I’m not sure if it’s the sheer scale of these races and their preparation, or rather the loss of such a meaningful goal as the season wraps up. Either way, the fall has been a struggle. So much so that I promised myself this 2024 year I would not put an official race on the calendar past August.

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2023 Race Recap: Sulphur Springs, Arizona, Speedgoat

Catching up…

It’s about that time that I put pen to paper again. My last blog post came after QMT 50k last year in Quebec where I wrote about how crazy that race was and how I’d never do a race like that again. I’m amazed how perspectives can change! After QMT, I went on 8 weeks later to race Squamish 50 miler (80km) which was another grueling course with 3300m of elevation gain that ate me up. I reached the 52km aid station absolutely drained where Josh handed me a few advils which brought me (and my cursed hip flexors) back to life. I vividly remember looking at my watch around 60km thinking, “wow I am still somehow able to run after being out here for more than 8 hours, how amazing is the human body, how much potential is left untapped.”

Squamish took 10hrs and 47 minutes, which was the longest time I’ve ever spent on my feet by over 4 hours. In fact, up until that point QMT was the longest I’d ever run (6hr42). It was like I was forming these stepping stones going further and further into the depths of my potential.

In November I started dreaming up plans for 2023, where will my legs take me next. I had been following UTMB the past few years, a major ultra race in France where you must qualify to enter; I knew I wanted to work my way towards the epic course and celebration that is UTMB. After looking up the new criteria for qualifying to enter the lottery, I needed “x” number of points which most of my races and placings have given me but, they added “running stones” going forwards. Running stones are only granted at select races so I began to look at my options – 0 races in Canada, 3 races in the USA – The Canyons, Western States, and Speedgoat, and the rest in Europe. Well, that left few options as Western states is the best of the best which has it’s own qualifiers so that wasn’t in the cards right now; Speedgoat it is.

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QMT 50k Recap

And just like that it has been 10 days since QMT. This race was by far the hardest race/thing I have ever done. Here’s a bit of a recap of the build, the course and how the race unfolded.

TRAINING

To prep for QMT I raced Sulphur Springs 50k 5 weeks before on top of 7 weeks of steady build into this season prior to that. Sulphur springs was scheduled as a training run and an opportunity to practice fueling. It turned into setting the (female) course record by 12.5 minutes finishing in 4 hours 16 minutes for the 50k distance. Whoops… a bit harder than a “training run” but, the weather was optimal and the trails were in amazing condition; I couldn’t miss that opportunity. All was not lost, I returned to regular training 3 days post race and was able to get in a 20km long run in that next weekend.

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Refridgee-8er Race Recap

And just like that we’re back! Back to road racing for the first time since 2020 (Jan/Feb). This was the first race of the year in Ontario known for its winter conditions, and it did not dissapoint with -15 degrees at race start and long pants all around.

I decided last minute to jump into this RunWaterloo Race since my workouts have been going surprisingly well lately. Also, my longrun partner, Mitch, was racing and I could not bear a long run in these temps alone. I had a great warm-up catching up with friends including Mitch, Krista, Tina, Nick, Rob, Denise, and Melissa. It also was great chatting with runners in the community whom I have not seen in ages.

Pre-race plan was go out with the goal pace of 3:45/km as an average. I figured that was about where my fitness was today. The race was a 1.1k out and back + two 2.9km loops.

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2020/21 Recap: Coming Back to Life

Somehow, somewhere, I forgot to breathe…

It has been a while since my last blog and I don’t really know why. At some point in the chaos that has been the COVID-19 pandemic I lost myself; stuck somewhere between wishing things were how they used to be and worrying about the future. There was no time left for the present. I know, we’ve heard this a million times but, still somehow these things happen.

At the end of 2021 I came to the realization that somewhere, somehow, I stopped and held my breath waiting for things to get better while being frustrated when they never did. My breaking point was Summer of 2020 when I hit a big brick wall of burnout. Nothing I did was “normal” and I just wanted to “feel like myself.” I was finishing up my final year of PT school which was exhausting due to COVID uncertainty and constant last minute changes. It also involved me completely changing my busy routine of going to Toronto to school every day to now being confined to my house mostly alone for the next 7 months. My burnout reached a point where a 30 minute run was exhausting, something I could have done with my eyes closed.

I constantly battled fears of not being able to get back to running, back to the times I used to run. These fears were always in the back of my mind.

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