Category Archives: running

Strength Training for Runners – HoneyMaxx Article

Posted on February 16, 2015 by Tanis Smith - Road Racer

Strength Training for Runners  How to Run a New Personal Best and Stay Injury Free (…without simply running more)  by Tanis Smith, Road-racer, B.H.K., B.Ed., CanFit Pro PTS We’ve all heard it before, “you’re only as strong as your weakest … Continue reading →

Posted in advice, injury prevention, running, Strength training, training | Tagged , , , | Leave a comment

Talk at Running Room & Reflections

Posted on February 15, 2015 by Tanis Smith - Road Racer

This week I did a talk to a group of runners who are a part of Josie Wadja‘s Running Room running clinic. The program is for novice runners who are looking to gain knowledge about running and racing, or for … Continue reading →

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2014 Season Recap

Posted on January 12, 2015 by Tanis Smith - Road Racer

So what can I say, 2014 was an amazing year.  The 2014 season didn’t start out so hot, let’s just say the polar vortex nearly sucked my running career into oblivion… well that’s a bit dramatic… not actually but juggling teacher’s … Continue reading →

Posted in GRE, race recap, Road to Hope, running, training | Leave a comment

Welcome!

Posted on January 8, 2015 by Tanis Smith - Road Racer

Welcome to my blog! I started this blog to help motivate myself and others to push towards goals and never settle! I am an Ontario road racer, ex cross country and track gal at the University of Windsor. After many … Continue reading →

Posted in nutrition, running, Skechers Performance Division, training | Leave a comment