Author Archives: Tanis Bolton
The Art of Pacing
How fast should I aim for? Always the big question before a race. We don’t want to go out too hard and die but, we also don’t want to go out too slow and have more left to give at … Continue reading
Mississauga 10k Recap
Life stress. It’s an important factor in racing performance that is often overlooked. Since December I have been working on my application for physiotherapy school which included having to retake a course because mine didn’t “count.” After a few stressful … Continue reading
Thank you Krista!
History has been made today at the Boston Marathon! I like to think of this as the year where the grinders won! Desi Linden won the Marathon so amazing! She is always the runner-up so it’s great to see her … Continue reading
Spring Run-Off Race Recap
I’m going to keep this week short and just recap last week’s race! Last week I ran the Spring Run-off 8k at High Park in Toronto. Being a Canadian Running Series event, I was especially looking forward to this one. … Continue reading
The Story of T
Where does resilience come from? Is it a part of who we are at birth? Is it something we learn that is shaped by our experiences in life? It’s hard to say for certain, but here’s a short story of … Continue reading
Spring Race Recap
I hope everyone is recovering well from ATB 30k this weekend! I don’t know what hurts more my calves or my ego but I will get over both of those ;). I haven’t done any race recaps yet this year … Continue reading
The Grind: How to Get Through Tough Workouts
Whether you are lifting weights in the gym or running hard intervals on the road, you need to be able to focus yourself when things get tough and you start to become tired. I have several tricks that I use to keep myself focused and I try to add to these constantly to improve my mental game. Continue reading
Shoe Review Skechers Performance 2018
Hey Everyone! Happy St. Patty’s Day! For today’s post I have some exciting news! I have decided to commit to weekly posts so check back every Friday or Saturday and check them out! I’ve switched things up a bit today … Continue reading
Be Present
In my last blog I spoke about my learnings from Peak Performance, more specifically about living with purpose. I wanted to come back to another important aspect of life that I’ve been inspired to work on (because of that book … Continue reading
The Anatomy of One’s Purpose
Have you ever stopped to think truly about your purpose in life? Why are you doing the things you are doing? What gets you up in the morning? If you haven’t tried to define it, you likely feel lost or … Continue reading
Tanis Bolton 